F45 Training Lake Mary

F45 Lake Mary is the best resistance and weight training facility in the area. Their coaches are 2nd to none! They are welcoming, knowledgeable and have helped me reach personal goals and break through plateaus in my strength training endeavors! F45 Lake Mary has the best community of members who support each other and make going to the gym fun!

Awesome gym and great coaches! Love the 45 min workout concept! Get in burn calories and get out. The classes are easy to follow using the screens through the studio. Will definitely come back!

I’ve been going to F45 for about a month now. I started with their 7 days for $7 since I had never done this type of workout. Coach James and Coach Heather are amazing (as are the other coaches, I’m sure)! I used to feel very intimidated by workouts of this nature because I’m not necessarily in top shape. However, coach James is truly so kind and always offering modifications. I love the fact that they push you to go to a heavier weight or doing more reps but without compromising yourself - I don’t feel pressured to perform a certain way by any means. The workouts are dynamic and never the same, which is a huuuge help. The community they have at this gym is also amazing! Everyone motivates one another. All the folks I have interacted with are truly so kind and helpful, especially in the beginning when it comes to knowing how to swap between stations or how to perform an exercise. I’m so glad I found this place and I can’t wait to continue working towards a healthier lifestyle :)

Dropped in for a work trip and Gustavo was awesome. It was my first time at F45 and he was very welcoming, had great energy, cues and knew when to push me to get the most out of the workout. If I’m ever back in the area I will definitely come back.

I’ve been going to this gym 10 times and I keep going back. They are flexible with your visits, you come when you want. You’re not alone there, they have great coaches to help you. I’m 61 and this is making me strong. Coach Giancarlo & Gustavo are great and and I really appreciate them.