BASH Boxing

I recently took a class here, and overall, it was a positive experience. The instructor, Amanda, was incredibly friendly and supportive, as was the receptionist, who made me feel welcome from the start. The class setup was well-organized, the environment was clean, and there were lockers available to secure personal belongings, which was a nice touch. That said, there are a few areas for improvement. The music during the class was extremely loud—my noise notifications showed it reached around 95 decibels, which can cause temporary hearing loss with prolonged exposure. Afterward, my eardrums hurt and I felt nauseous, likely due to my sensitivity to loud noises. If you’re also noise-sensitive, I recommend bringing earplugs or asking to be placed at the back of the room, as the two speakers are located at the front. Another concern was the lack of sanitization during the workout. While they might clean the equipment after class, there were no wipes or sprays available for participants to wipe down the shared equipment between stations. I felt uneasy using dumbbells that hadn’t been sanitized, so if I take another class, I’ll definitely bring my own wipes. For beginners, I recommend learning basic boxing movements like front and back jabs, hooks, and crosses, etc. beforehand. While Amanda went over the moves, the class pace was fast, and without prior knowledge, it’s easy to feel lost. Although there are TVs at the front of the room, there weren’t any visuals or GIFs to demonstrate the movements, which would’ve been very helpful (similar to how Orange Theory does it). However, Amanda was attentive and took the time to provide individual guidance. Despite these issues, the class itself was a fantastic workout, and time flew by. The combination of punching the bag and mat exercises provided a well-rounded session. Overall, it was a good experience, and with a few adjustments (earplugs, wipes, and basic boxing prep), I’d consider taking another class.

It was my first time and i really liked this place. Very clean place and very friendly people. I liked the class as well, it was dynamic and interesting for me. I have to mention the quality sound system too :) And thanks a lot for Coach Ben!

Love this gym. Alex & her team are so passionate about what they do & are always finding new ways to challenge both themselves & their members! Oh, and a GREAT work out, there are different types of classes that target different muscles groups, workout style & intensity levels so you’ll always leave feeling fulfilled! ! Highly recommend. 🤗

First time at this gym. This review is not for a boxing class, but rather their BURN class. It's a vinyasa yoga/mat pilates/isometric-focused fusion workout. I have bum wrists, so boxing is out, but this class was really good for me. The instructor, Alex, is high energy and a good motivator. Would definitely go back.

READ THE FINE PRINT - they will nickel and dime you Went to Bash for several months and did enjoy the classes. It’s easy to schedule classes in thier application, but if you want to change your membership that option isn’t available in the app. Due to work and travel, I decided to cancel membership by email but was persuaded by their sales team to put my account on hold. They charge $15 a month for that pleasure, although you cannot use any classes during that time. Before my contract was ready to re-start, I requested to cancel. They delayed responding until the day my contract was set to renew again and charged my card for a full month of membership. THEN, they responded to me and said a 30 day notice period is required to cancel. Even as my account had already been on hold for 90 days. I requested this be waived and they responded with an upsell attempt. If you think you won’t get the corporate Golds Gym contract treatment from Bash because they are a small local business, see the above.