F45 Training Cross Trails

It's worth every cent. Every coach remembers your face after the first few sessions, they ask about how you're doing and check in through the app throughout the week to help keep you accountable. I missed one class and Coach Mike called me out in my next work out 😆 Coach Daniel really knows how to inspire and keep you going with his humor and awesome personality. All in all, I've doubled my protein intake, met some good people that make me feel comfortable to come back, and all the coaches make me feel heard and work with you. Thanks, Jay for convincing me to join.

I have been going to this location since it opened! The staff have always been so helpful and welcoming to the members! Working out in a group setting is motivating to me and encourages me to push harder. I also like the convenience of having the workout and equipment set up; all I had to do was show up! All of the coaches are awesome! They are motivating and always ready to help with modifications, injuries and different stretching exercises. Highly recommend this place if you are looking for a great workout and a sense of community!

I’ve been to several F45 studios over the years. But my experience at F45 Cross Trails is what has truly transformed my relationship with fitness. The coaches and team provide a welcoming and friendly environment. They regularly share helpful health, meal and fitness tips and keep members engaged and motivated. Their FB and in-studio communities are super motivational and encouraging to everyone on their fitness journey. F45 Cross Trails has helped me develop consistency and discipline. I’ve learned so many sustainable habits and I now integrate fitness into my daily habits!

F45 has been a huge motivator in kickstarting my health & fitness journey again. The team here has challenged me and the community is so welcoming! I’ve learned a lot about myself and my goals through the 6 week challenge, and I’m excited to continue on this path with this amazing gym! Cheers y’all & thank YOU!!

I said I wanted to go in and lose 10 lbs in 6 weeks and I did, so no complaints there. And was able to work with some awesome coaches who have helped me build my mind to muscle connections to make sure I’m using the right muscles and doing exercises in the most efficient way to meet my goals