Lizard Yoga

I went to many yoga studios looking for the best place to practice. Lizard Yoga welcomed me with a great intro deal… Then I fell in love with the place. Great amenities, tons of top equipment provided (no need to bring mat. Excellent Teachers. Clean Studio. Also, the mediation and tea room is so peaceful and relaxing!! The sound healing and breathwork is top notch. Love the intense classes and also the yin classes.

Came in for a fire & ice session. They offer both infrared and traditional saunas so make sure to be specific when booking if you have a preference. The center has a really cool vibe with colorful lighting and artwork. They also offer yoga classes, breathwork, and sound healing. Looking forward to trying a class on my next visit. Also, I highly recommend adding a float to your session which is offered at True Rest the business attached to theirs. Can’t wait to come back!

What a dream. Their polarity therapy rooms are a dream. Float tanks, tea room with a salt wall…this is my happy place.

Done a few things at this spot! I’ve tried the Yoga for the Nervous System w/ Dr. Hope and a sound bath with Jennifer. Both were amazing but I especially love Dr. Hopes class. I recommend to anyone who wants a very slow paced yoga that also allows you the opportunity to learn more about your nervous system. I’ve had a massage here with Quinn. I loved it. The facilities are nice and the staff is accommodating. Definitely check it out if you’re thinking about it

Goodness I feel so rejuvenated. I got the full stack, massage, sauna-cold plunge, and a float in the magnesium tanks. Lizard yoga is a true bio hacking spa! Can’t recommend it enough! At first the full stack sounded like a lot, but afterward I totally understand why they recommend it!