First Capital Gym

Ryan, I came to your gym thinking I was in good shape, but in the two years I have been at the gym, I am stronger, I have more energy, I have better balance and I feel younger! I have a better quality of life. The trainers at First Capital Gym pushed me to achieve my goals in an atmosphere that feels like you are training with friends! Thanks again, Don

I joined First Capital gym to continue the rehabilitation of my shoulder that I had just finished physical therapy for. I had never been much of a gym person but am a runner with good endurance and lots of miles under my belt. The staff at First Capital were welcoming, attentive and interested in me succeeding at my goals. The small class format was perfect for me to learn the basics under watchful eyes and constant guidance. I took the introductory 6 week class and then continued with a regular membership. I definitely feel stronger and my shoulder has been pain free. I also improved my times at my two spring running races and felt stronger during the races as well as my running in general. I highly recommend First Capital Gym to anyone over 40 who wants to work on there strength, health and general wellness!

First Capital Gym is one of the best fitness facilities I’ve ever been a part of. The team atmosphere and the encouragement from both the members and the trainers keeps you motivated to return and push yourself every day. If you are committed to your fitness goals, this is the place you want to be to achieve them!

The staff and fellow clients ROCK! I love this place! Mike has made me look forward to training. I am amazed by his motivation, kindness and awareness to my fitness needs.

First Capital Gym is not a one-size-fits-all gym. This is what drew me to become a member. I was looking for a gym with a more focused setting, personalized group training and a positive atmosphere and found it all here. My main goal was to get in better shape, but as I progressed I have also attained more energy and am getting stronger. I work in construction and the workouts that are offered here have helped me immensely in my strength and endurance, not to mention mental sharpness. I feel so much better since becoming a member here, two years ago and counting, and will continue to be a part of this group setting. Ryan and Amber and their team of trainers are knowledgeable, patient, and always willing to offer tips and their expertise, and that is what I need. Thank you, Ryan and Amber, for providing a great facility in our community. Rick Martin, Red Lion PA