New Mind And Body Personal Training Center

I’ve always known aging and looking older was going to be difficult for me. Hair and makeup can only carry you so far. Sure I would count calories and use my treadmill ( occasionally) but I felt like fighting aging was just going to be a losing battle. Then I found Kathy and her outstanding team of trainers! I liked Kathy immediately. She is very warm, easy to talk to and truly dedicated to helping others to be the best they can be! The trainers here are Awesome! Very professional but also nice and friendly making each session fun and enjoyable. I always look forward to my workouts and when I leave there I feel so proud of myself. I can see positive changes in my body . I know I am much stronger inside and out and it is a great feeling! I would highly recommend New Mind and Body to anyone looking to improve their health and fitness. I look at it as an investment in my future. It may be the very best thing I have ever done just for “ Me”!

I have had the privilege to receive services from New Mind and Body Personal Fitness Center since November 2015. Kathy Stone is an excellent fitness trainer, experience dietitian and has helped me lose 50 lbs in a matter of months. She employs several excellent trainers whom I have worked with over the years to help me maintain my weight loss and stay healthy and in good physical shape. Kathy is a very caring & supportive person and has become a very good friend as well. I highly recommend signing up with Kathy Stone to receive an excellent training program covering the importance of physical exercise and adequate nutrition.

Kathy and her team truly changed my life. I met Kathy in January of 2023 and started going to her gym 3 times a week for 6 months and I lost 26 lbs. I've never felt better and looked better in my life. They have taught me so many things about fitness and working out but mostly taught me things about myself. I'm so grateful for kathy and her team. As long as you put in the effort and work hard I would definitely recommend new mind and body, you will be very pleased with the results and love being apart of Kathy's gym and team!

Kathy’s nutrition and lifestyle program has been extremely helpful in making me aware and accountable for eating healthy foods. She is a one-of-a-kind nutritionist! She is incredibly knowledgeable, personable and is always available to answer any questions I have. She is the only nutritionist I know who gives you delicious, healthy homemade foods to try on her program. Her support and guidance have been instrumental in my success. The personal trainers are extraordinarily kind, compassionate and professional. The uninterrupted attention you receive from your trainer is invaluable, they create a very specific and tailored program to help you meet your goals. Thank you for helping me make permanent changes in my lifestyle, Kathy!

My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did. I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss. Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey! I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS? I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try! From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️