Pallas Fitness

Coming to Pallas has made my life better. I love the CrossFit class structure and the coaching is top notch with an emphasis on correct form and technique. I've taken note of my progress and seen my strength and fitness level increase while feeling like there's still plenty of room to grow. And of course there's the community at Pallas. The sense of camaraderie has encouraged me to persevere through the tough workouts with the feeling I can get it done. Met some great people here for sure. I hope to be a member for a longtime.

After moving to Ithaca for a new job last summer, I immediately started to look for places where I could get a good workout, meet people and start to settle into my new community. I decided to try out Pallas on a whim and have been enjoying it ever since. Going to class is routinely the best part of my day, and I think it’s one of the main reasons I’ve felt at home in a new place so quickly. The coaches are great, the environment is welcoming, and I’ve gotten even stronger and healthier in the short time that I’ve been a part of CrossFit Pallas. 10/10 would recommend.

I joined CrossFit Pallas about four months ago and look forward to each session. The instructors are patient with newbies like me, but they also support and challenge the folks who have been CrossFit members for years. It's inspiring to see people at so many different places in their fitness come together, work hard, and come out smiling. The Pallas community is very welcoming. Highly recommended!

Would not give back my money. Called and left several messages. Sent owner messages and then stopped responding when I asked for a refund and haven’t heard anything since.

Like most I guess, I had a twisty-turny fitness journey before I mustered up the courage to cross the threshold of this CrossFit gym and introduce myself to the owners, Tim and Eamon. Within a week or so I knew I had found the promised land. That was in 2013, and I have loved being a part of this wonderful community ever since. Talented, caring coaches and an inspiring and supportive group of fellow members make this fitness experience stand out. My time at CrossFit Pallas truly is “the best hour of my day,” and I would encourage ANYONE who wants to move better and be a better human to give it a try. Regrets? Sure: that CrossFit wasn’t a thing when I was 20 and that I didn’t join CrossFit Pallas until a few months after they opened. Don’t wait!