Z Core Pilates

Amazing pilates studio! Liz is an awesome and very attentive instructor. I loved the challenging mat pilates classes and the small class sizes.

Liz is an amazing instructor! She encourages her students to find the balance between making something both doable and challenging. She has a great sense of humor and makes the experience genuinely fun. The new studio is beautiful and the class selection is perfect. Highly recommend!

Liz is an incredible instructor. Her classes are challenging, yet always fun. She helped me get my body back after the combo of COVID + baby #2. I can't say enough positive things about her approach. Ithaca is lucky to have her!

I first took Liz’s class at Mighty Yoga a long time ago and thought it was one of the best work out classs I had ever taken. So when the pandemic hit, I followed her to her own practice and started doing online private sessions. Her classes are one of the only things that heal my body. I feel great after every class She is truly a magical teacher and I strongly recommend her practice.

After doing mat pilates via various online platforms for quite some time, I was a bit nervous to try out the reformer. No need for nerves with Liz! I took her Saturday intro to equipment class and Liz was extremely kind, thorough, and attentive to those beginning to introduce equipment into their pilates journey. She also gets you sweating in that intro class! Liz cultivates a welcoming studio that I will definitely be coming back to.