CKO Kickboxing Woodbridge

The exercise sessions are enjoyable, and the camaraderie among members is truly motivating. Each workout is facilitated by personal trainers who provide immediate feedback and necessary adjustments, along with just the right level of encouragement. The overall atmosphere is excellent, and my experiences have consistently been positive. I engage in one-on-one training with Mike, and I can confidently say it is the best investment I have ever made. The gym maintains a high standard of cleanliness, the music is always uplifting, and I enter feeling fantastic; after an invigorating workout, I leave feeling rejuvenated! This transformative CKO experience is one I highly recommend to all my friends, family, and anyone else interested.

I have been with CKO since April 2013, I started at Edison and when Edison’s doors closed in April, I chose to move my membership to Woodbridge. Best decision ever! Kudos to Mike Nap and his amazing staff (Jackie, Mike Tully, Rachel, Christina, Sophia, Stephen, Paul, Kristin, April, Leigh and Ian)! They care about the members…all the members, not just the select few that they are friends with. The classes are high energy and challenging! I can’t say in all the years I’ve been working out that I’ve had 2 classes that are the same. The music is upbeat and energizing. If you’re looking for a gym that’s fun, friendly and caring, and where you can get a great workout, try CKO Woodbridge, you won’t regret it!

I switched over to CKO Woodbridge and have only attended a few classes due to personal reasons. The instructors I’ve had so far are Rachel, Kristin, and April. All three instructors are welcoming, they keep the energy going, and they are extremely motivating. They push everyone to their full potential and make sure the experience of their classes are what each individual intends for it to be to best suit their goals. Recently, I have slowly gotten back into the swing of things and have been taking my classes with Jackie. She, like the other instructors, pushes everyone to their full potential, and keeps the class motivating and engaging. She is very personable and very knowledgeable regarding kickboxing and fitness in general. I have appreciated her expertise. She has a positive attitude and has truly made me feel confident in my ability to kick box again. Overall, I have enjoyed CKO Woodbridge. The facility is clean and the environment is friendly. I am looking forward to attending more classes and getting myself on track again with great instructors like Rachel, Kristin, April, and Jackie. I look forward to working with the other instructors as well.

I just recently hit 11 years with the CKO franchise last week. I’ve been a member of Woodbridge since the end of April, after Edison closed. I never thought I would feel at home the way I felt at Edison but when I’m wrong, I admit it. The transition to Woodbridge was so much easier than I ever thought. I take 4-5 classes consistently each week. I love all the instructors because they are different and challenge me in new and creative ways each class I take. Mike Tully’s 8am class on Saturday leaves me feeling amazing! The energy level is off the charts and his love and commitment to instructing shines through each week. Jackie’s classes give you that sore but satisfied feeling every time. She has fun with the members and really makes personal connections with the members in her classes. April brings a great variety of combos to class each week and challenges me with her round house kick rounds! Mike Nap’s classes are always filled with the best commentary as we learn great technique. He was my very first class and one of the reasons I am still here 11 years later. He makes coming to the gym fun. His commitment to CKO Woodbridge is above and beyond! I am so glad my friends and I are a part of this community.

My husband and I love going to CKO Woodbridge! The classes are always a great workout, and Jackie is an amazing instructor. She knows how to keep us motivated while pushing us to work hard. Every class is challenging, but I always leave feeling great. Jackie really knows how to make exercise enjoyable, even when she's kicking your butt!