SETS Hybrid Training

SETS is absolutely FANTASTIC!!! The coaches provide great workouts, motivation & instructions. They have so many classes to choose from and the app makes it super easy to book a slot. Definitely recommend it for anyone that's looking for a serious workout.

I did the 21 day challenge and enjoyed the process! I have seen changes in my energy levels and feel overall happy with the progress. Although it has been less than a month, I have started to see small changes to my physique but what matters to me is the boost in energy. I have decided to become a member and honestly recommend this type of training. $21 to try it out? What a great deal to try out Sets, the coaches create engaging workouts and you leave feeling accomplished. I heard of sets through a family member and I have tried other gyms and workout programs but sets has been the best so far. Try it out and see for yourself :)

SETS of Freehold has truly changed my life in a matter of a month…. first starting off with the 21 day challenge and then now being an official member, I truly enjoy every second here so far and enjoy everyone here. Sabrina, Cal, Mike, Julia and the rest of the coaches are are all fantastic and were all extremely patient with me in the beginning when it came to the workouts. They corrected my form, showed me how to do the workout, and always explained the workouts in a proper way. The members here as well are all extremely friendly as well as motivating along with the coaches. It has only been a month but I can see a difference already in my physique and health. If you are interested in doing SETS I highly recommend to anyone doing this program it will truly change your life!

SETS is a first class training facility. The trainers and program are top notch. The training is very challenging but can be modified if an individual chooses to. The people that go to SETS are all congenial and the trainers always support each one. My daughter and I train together for about 4 years and has been a great worth while experience. The routines have never been repeated and are always different . The trainers always take an interest in every participant. The trainers and people make it a great experience for INVESTING IN LIFE .

SETS is a mega workout place! I recommend it to anyone that is ready to be challenged to improve your fitness goals. I truly get the most out of each workout and look forward to a new class each time. The trainers are motivating and take the time to get to know you. The members are friendly and help out when needed since I started. SETS has definitely taken my fitness to the next level! Freehold and Old Bridge SETS are clean and well maintained. Overall a wonderful experience !