F45 Training Southwest Burlington

F45 Burlington (and the format in general) is exceptional! The coaches in Burlington are all super supportive, focus on proper technique, and are very encouraging when you need it. Awesome to work with. The facility is exceptionally clean throughout (including showers and restrooms) and the owner Layla is Fantastic!! I’m a month in and although it’s one of the toughest workouts I can remember (from my athletic days 25+ years ago), I somehow crawl out thinking it was fun (an impossible word for me with traditional workout gyms). The beauty of the program is it’s so fast paced and varied that you couldn’t possibly get bored, as the variety really helps maintain your effort levels. You start at your own pace, and will continue building yourself at whatever pace you choose. You’re fully supported no matter your condition levels, just bring a positive attitude. Finally - this is purely a no judgement zone consisting of a hundred backgrounds and experience levels. If you have time to look at (never mind judge) someone else, you’re not working hard enough or doing it properly. It’s an incredible group, the coaches will push, and you’ll walk out feeling accomplished every single time.

LOVE LOVE LOVE! The trainers are fantastic, they are beyond helpful, have great attitudes and always want to see members improving and working hard. The facility is super clean and organized. After just 2 months of going consistently I’ve already seen changes in my body and improvements in my strength & technique. I love the community feeling & am always excited for a workout!!

I signed up at f 45 in November and it has been one of the best things I could have done! The coaches teach me something new everyday. The atmosphere of the gym is so comfortable and positive. F 45 has been a complete game changer.

Had to give my original F45 team a shout out since I am finally getting around to writing reviews! The team here is great and has really built a solid community of people who love to workout and jam to some great music! I no longer go to this location because I moved a few months back but this place started my love of F45 that still continues today...LOVE AND MISS YOU GUYS love Jordan and Charlie!!!

I started F45 a month ago. I was immediatly greeted with a friendly and professional staff. The facility is clean and bright and set up perfectly for covid separation. The music is always amazing and motivating. I have yet to repeat the same class and love the spontaneous change of exercises throughout class. I highly recommend this training studio.