Authentic Yoga Studio

Katie’s hot yoga class is fantastic! I love that it’s both challenging and dynamic, keeping me fully engaged from start to finish. The flow is thoughtfully structured, and the intensity is just right—pushing limits while still feeling accessible. Plus, the music is always on point, adding to the energy of the class.

Authentic Yoga Studio is what I expected for a power yoga studio and more. I practiced in Boston and Cambridge at the original Baptiste Power Yoga Institute for many years and can attest that at Authentic yoga they are true to that empowering practice. Leah's instructions are thorough and her sequencing is fun ( although I am not a fan of balance poses KKK). The ice on the cake came in the end when Leah chanted the Gayatri mantra: it was a very nice treat having that bit of yoga philosophy closing the practice. Also the studio is clean, spacious and elegant.

This past year I've been suffering from hip pain from a prior military injury and haven't found any relief from practicing traditional yoga. Today I took a class at Authentic Yoga in Meridian led by Leah VanBlaricom and I swear my hips feel brand new! I was initially intimidated to take a hot yoga class, fearing I couldn't keep up with everyone there. Leah's class was extremely peaceful, her instruction and modifications were easy to follow, and her mindfulness reminders allowed me to give myself grace when pushing my body to stretch a bit further than I typically do. Leah is extremely educated in teaching yoga, and her passion that shined throughout the class encouraged me to dig deep within to propel forward when my body was tired. If you are procrastinating about taking a hot yoga class and live in Meridian, I highly recommend taking Leah's class at Authentic Yoga Studio Meridian!

The classes are always challenging and interesting. All of the instructors are top notch and have different but equally great styles. The best yoga studio in Boise!

Authentic yoga offers fun and engaging classes. I love the music and ambiance, great flow, and clear instructions. Leah and Amanda are excellent instructors. All positive vibes!