Best Personal Training Studio near Hillsborough-township, New-jersey

I trained with Megan for a full year after a stress fracture and working with her was incredible. Despite a recent injury, I was able to hit a PR in every single distance this year, including taking 46 minutes off of my marathon time! She was supportive and gave me a challenging but also physically safe training plan to meet and exceed all of my goals. Highly recommend!

This was the most phenomenal post-event experience I've ever had! I had recently competed at the USA Tri Nationals and the Ironman Jones Beach 70.3 and my body was definitely feeling it. Megan and her team helped me with my recovery (runner's stretch and massage session), enabling me to have a comfortable 20 mile training run the next day. Megan's running knowledge combined with her experience sets her apart from other Physical Therapists and Personal Trainers I've visited. This really is a unique environment that I can't wait to further explore! Highly recommend! I will be coming back regularly as well as telling all of my athlete friends!

I first visited Cadence Physical Therapy when I could no longer walk or drive normally due to severe pain in my right foot. After trying cortisone tablets and injections with no success, I turned to Cadence for help. Megyn developed an exercise plan focused on strengthening my muscles and tendons, improving my balance, and regaining control of my foot muscles by enhancing the connection between my brain and foot. After just three months, I was able to walk 6,000 to 10,000 steps a day without discomfort. I highly recommend Cadence Physical Therapy for their effective and personalized care.

Awesome! After run massage and great advice. Would definitely do again! Highly recommend. Adam was amazing. Thank you!

Great experience and a great staff! The massage they preformed was super helpful and loosen up my calf a ton! Can’t wait to see these guys again!

Training with Kristen has been a joyful and productive experience for me. She has helped me recover from an injury and guided me to overall health and fitness. Following her nutritional recommendations and training program I have had considerable body fat loss and overall improved fitness. I look forward to seeing more progress as I continue with her program.

Training with Karen was my first time working out with a trainer. Getting paired up with her was hands down the best experience. From our initial consultation Karen was able to identify my goals without me even knowing exactly what they were and we started working out together the following week. Karen was the first person to introduce me to resistance and weight training and my body craved her workout routines on my days off from her. My body changed INSTANTLY. Not only is she a wonderful trainer but she's also an incredible person. I loved getting to know her. On top of that, the gym has a great atmosphere & everyone is so friendly. Can't wait to get back, see you soon!!

I've been training with Kristen for the past few months and I am thrilled with the results! Her expertise and enthusiasm make each session both challenging and enjoyable. She always tailors the workouts to my personal goals and fitness level, and I've noticed significant improvements in my strength and stamina. Kristen’s positive attitude and encouragement really motivate me to push through even the toughest exercises. I highly recommend her to anyone looking to make a real change in their fitness journey. She's not just a trainer, but a true motivator and coach!

Kristen is a gem among personal trainers. I found her during a challenging time in my life, and from my first consultation call with her, I knew she was going to be my emotional support person. She designed a six week training plan that helped me shred 9 lbs of fat and dramatically more toned. Her approach is truly so individual and she helped me understand and get in tune with my body's specific needs. Her emphasis on form and safety ensured that every workout was not just effective but also injury-free, and her multi-faceted approach including strength, balance and flexibility added a whole new dimension to my fitness journey. Beyond physical transformations, Kristen helped me reshape my mindset and my relationship with my body. Every workout with her was full of laughter and fun. Her dedication and infectious enthusiasm was an incredible source of motivation and confidence. Kristen gave me the tools to make the gym become a happy place where I can confidently push my limits. Her impact goes well beyond the 9lbs of fat loss, and I am eternally grateful to have crossed paths with her.

Coach Kristen has been training me for past few months in preparation for my upcoming Kilimanjaro trek. I cannot praise her enough for how amazing she has been in completely transforming my fitness level in all respects - form, balance, flexibility, strength, and endurance. Kristen really understood the specific needs for improving my fitness and her all round approach has truly made me a new person both physically and mentally. She is very knowledgeable as well as knows how to motivate and keep me engaged through this process. I have learnt how to connect with my body and now feel so much more confident in my abilities. Thank you very much, Kristen!

Just went through my first week at the Hillsborough location. I like the setup, the trainer I have worked with is great. It's nice and lowkey from a process perspective, but I am definitely working. The way they get your heart rate up then get you to the weights really works you out in a good way. Pressure free but they get you to work. I'm used to working out outdoors, and this feels like the first place I can stay motivated, not have to deal with crappy weather, but not get bored so when I'm outside I can have fun.

As a woman in my 40s, l've struggled to find a workout routine that suits my body's changing needs. Life changes and back issues made it tough to get back into the groove. I tried group fitness classes at other places, but with my injuries, I often felt self-conscious, unable to do half the exercises. That's why Pratt Personal Training has been such a game-changer for me. Their workouts are tailored to your individual needs and goals. It's not a one-size-fits-all approach; everything is designed specifically for you. The smaller group setting allows the instructors to give personalized feedback on form and push you just the right amount. I also love that they track your weights and reps, so there's a clear sense of progress. I feel motivated and confident, knowing my workouts are designed for my individual goals. I can't recommend Pratt Personal Training enough!

As someone new to gyms, I was nervous about starting, but Pratt Personal Training made it an amazing experience. My trainer tailored sessions to my pace, focused on proper form, and celebrated my progress. In weeks, I gained confidence, strength, and energy. Perfect for beginners!

Loving the program so far! Jayme is a great fitness instructor - he provides a personalized plan to set you up for success. Very motivating. The facility is in a great location as well, bright and welcoming. Will definitely recommend.

My first class was an awesome experience. I appreciated the videos/info sent prior to my first class - made it easy to prepare & get started right away. The format of the class really worked for me & I appreciated working at my pace and having a coach cue my form and push me to lift the right weights. The space is nice and open, and clean! Can't wait for class 2!