Fitness Elite Personal Training Studio

Training with Kristen has been a joyful and productive experience for me. She has helped me recover from an injury and guided me to overall health and fitness. Following her nutritional recommendations and training program I have had considerable body fat loss and overall improved fitness. I look forward to seeing more progress as I continue with her program.

Training with Karen was my first time working out with a trainer. Getting paired up with her was hands down the best experience. From our initial consultation Karen was able to identify my goals without me even knowing exactly what they were and we started working out together the following week. Karen was the first person to introduce me to resistance and weight training and my body craved her workout routines on my days off from her. My body changed INSTANTLY. Not only is she a wonderful trainer but she's also an incredible person. I loved getting to know her. On top of that, the gym has a great atmosphere & everyone is so friendly. Can't wait to get back, see you soon!!

I've been training with Kristen for the past few months and I am thrilled with the results! Her expertise and enthusiasm make each session both challenging and enjoyable. She always tailors the workouts to my personal goals and fitness level, and I've noticed significant improvements in my strength and stamina. Kristen’s positive attitude and encouragement really motivate me to push through even the toughest exercises. I highly recommend her to anyone looking to make a real change in their fitness journey. She's not just a trainer, but a true motivator and coach!

Kristen is a gem among personal trainers. I found her during a challenging time in my life, and from my first consultation call with her, I knew she was going to be my emotional support person. She designed a six week training plan that helped me shred 9 lbs of fat and dramatically more toned. Her approach is truly so individual and she helped me understand and get in tune with my body's specific needs. Her emphasis on form and safety ensured that every workout was not just effective but also injury-free, and her multi-faceted approach including strength, balance and flexibility added a whole new dimension to my fitness journey. Beyond physical transformations, Kristen helped me reshape my mindset and my relationship with my body. Every workout with her was full of laughter and fun. Her dedication and infectious enthusiasm was an incredible source of motivation and confidence. Kristen gave me the tools to make the gym become a happy place where I can confidently push my limits. Her impact goes well beyond the 9lbs of fat loss, and I am eternally grateful to have crossed paths with her.

Coach Kristen has been training me for past few months in preparation for my upcoming Kilimanjaro trek. I cannot praise her enough for how amazing she has been in completely transforming my fitness level in all respects - form, balance, flexibility, strength, and endurance. Kristen really understood the specific needs for improving my fitness and her all round approach has truly made me a new person both physically and mentally. She is very knowledgeable as well as knows how to motivate and keep me engaged through this process. I have learnt how to connect with my body and now feel so much more confident in my abilities. Thank you very much, Kristen!