Best Gym near Winston-salem, North-carolina

This is a no-frills gym that has everything you would need for a well rounded routine. The Peloton and Peloton Treadmill are great differentiators for cardio when the weather is bad. The multiple racks, dumbbells and cable machines are all in great shape and the low traffic ensures you get in a great workout whenever you want. Awesome business model.

Nick the Owner is super welcoming and the gym is spacious and very clean. Would recommending trying out if in the area!

Very nice gym with safety measures taken. Very knowledgeable trainers and enjoyable experience.

I've been a member for 3 years. Very welcoming environment. The front desk staff is kind and knowledgeable. The childcare workers are absolutely amazing. We trust and love them. I love that this facility offers a variety of classes. They just upgraded a lot of the machines too.

Excellent choice of equipment and classes. Always room to workout. Walking track gets congested with yoga class participants who congregate after class... Need to plan your pre / post workout walking accordingly.

Today was crazy I got to the gym early so I can get a back room spot because of my bad knees I have to do a lot of moderations. Im first in class room set up my mat and weights in place when to the restroom 🚺 really quick and as Im walking back I saw this lady moving all my stuff from where I set them up at. I ran back and try to stop her by asking her why she was doing that for and to please not to much my stuff. One of the trainers there saw or heard us crossing words back and forth and enter the room and explained to him what the lady had done and I requested her to give me some room because she was setting up all over my space. I walked out the room and they had a talk. This lady humiliated me by telling others not to station next to me and that she will get them a matt and put them in front of me or away from me. I take this as bulling and she has no right. I love this place and this is my home Y, so I should be treated with respect just like I treat everyone else.

This gyms great, gets busy but there’s always something to use if you look . The classes are fun too I love Candice because she doesn’t judge you and encourages you to have fun exercising, while telling you about her adorable dogs

Lots of equipment! No one ever looks up and speaks when you walk in so I'm pretty sure if you don't have a membership you can still go work out here. The craziness of kids playing on and with machines along with running and chasing each other is a distraction and seems dangerous to the people serious about a workout. Where are the rules, people in charge etc etc. I mentioned this to three friends that have worked out in this location. They do not know each other and said this... Pick another location - there are no rules for serious work out clients there - it is madness - seems like the clientle is open to kids running a muck, etc.

Good place to workout but why cant i carry around my workout bag with me ? I usually carry lifting straps , wrist wraps , my belt , knee sleeves and carry pre workout caffeine pills and pump based pills in there i use a lot of the stuff in there and have my bottle, phone and other necessary stuff in there i use through my workout if im paying for a membership i should be allowed to carry my bag on my person at all times

Professional friendly staff. The facility is always clean and sanitized. Excellent customer service.

The best value I’ve ever come across for a gym membership. I really don’t think you can beat $25 for workout, massage beds, and tanning. Plus just an all around friendly atmosphere and encouraging culture. The machines at my location are fairly new and it’s nice to see they maintain the facility regularly. Lots of little perks here and there are the cherry on top.

I am giving this location a 3 because they are not open 24 hours. We were not told this when we signed up for a year contract. Their Sunday hours are very short, but overall, it's a clean place. Nice changing rooms

I've been going for about 2 months now and every time I come in, I am immediately greeted. Never have to wait long for help and love attending the classes who are held by Ty. Great trainer and just started working with Brandon as well. Great staff !! Great equipment

The owners are great! They helped me get in over Christmas with no issues, responded super quickly and got my week pass set up. Facilities were super nice and clean and all the equipment needed!! Definitely recommend for anyone who is in town looking for a gym or anyone visiting and in need of an affordable and friendly gym option! I’ll absolutely be back the next time I’m back in town visiting my family.

My new home away from home!! I've been training for over 12 years and this gym hit the spot! Great mix of new and old school equipment. Some pieces I've never seen before. Big boy dumbbells. Well worth the 30min drive from visiting my parents and $15 day pass. Devon is more than happy to show you around and how the equipment works if you're unfamiliar.

Worked out at Old Town Fitness while I was in town for two weeks. Not only was the owner super helpful before I even showed up by responding quickly to my email inquiry and answering all of my questions, but when I got there he also walked me through the gym and pinpointed specific equipment that is unique and showed me how to use it. This gym has such a fabulous mix of old school, new, and unique equipment. The owners are super knowledgeable, personable, and accommodating. This gym ruined me for all other gyms.

Great gym! It’s 24/7 which I love. Great strength equipment. Very welcoming environment and much better than the other gyms I’ve been to. Owners were very supportive helping me with equipment I didn’t know how to use. Highly recommend giving them a try.

Love this gym. Jeremy has been nothing but nice and welcoming, not to mention the equipment is the beautifully old school yet well maintained. If you want a gym to go to that feels like home, this is the one!!!

New owner Christina is wonderful. Clean studio, amazing teachers! They help if you need modifications and always take the time to answer any questions. Their workout apparel they sell is also very high quality. Highly recommend this studio. Thank you for the positive experience!

I love the two studios Stratford and Reynolda. It’s all a supportive community and has become my respite as a new mom. I’m so grateful for this part of my weekly routine!

Fantastic team, convenient class schedules, and two amazing locations! Can't wait to see you there!

Carolyn Hern runs a top notch studio -- very challenging workout routines led by fun and supportive instructors. Excellent central location within Winston-Salem. I am so glad to add Pure Barre into my workout routine and know it will help me reach my fitness goals much faster. I highly recommend Pure Barre to anyone, and especially this Studio! Thank you Carolyn!

I love pure barre. They are very friendly and helpful, plus it works! I lost 40lbs over the last year and they have been a huge part of that. Haven’t gone since the pandemic, but will be back as soon as masks are no longer necessary. Cannot recommend this place enough!!!

Could not be happier with decision to join here. Seth and Brooke are great coaches. They know all the members who come through the door and are are ready to work with you when you need help. A great and positive place to workout!

This is the gym community I've been looking for. I have wanted to find somewhere to work out where I'm personally known and there's the accountability to show up, yet that also has flexibility of some independence to do my workout pretty solo, with periodic support from the coaches. I'm getting stronger, and I love this community. Seth, Brooke and Rusty are wonderful.

Easily the best gym I've been a part of. Everyone from the owners to the coaches to the members are a pleasure to be around. Coming back to exercise after some injuries and general laziness, i was worried about how much ground i had lost and pretty self conscious about where i was going in... The atmosphere is friendly and welcoming and I'm making much better progress than i expected. Highly highly recommended! Oh, and if you go in on a Thursday morning you must make a point of letting Rusty know that it is, indeed, Thursday 🤣🤣

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my family. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

I LOVE this place!!! Would never have thought I’d say that about a gym. No more paying for a huge complex that you never use paying oodles for a trainer just watching you do the same move over again. Brooke and Seth and their staff tailor really well-structured workouts so you can do them in small groups with them being around to help you with form and suggestions, always making sure you do things safely. They are super, and sonare the other clients

I recently had a Healing Touch session with Kathleen Kirk and it was exactly what I needed. The universe worked it out where I was able to get in at a time that worked for me. Kathleen made me feel comfortable straight away as she listened to my experience. I appreciated the care with which she prepared for the session, you could feel healing energy in the space. I felt deeply held and care for.

The room was refreshing, lightly scented and bright and even though masks had to be worn, I was calm and relaxed. Ouida was absolutely amazing, I didn't know exactly what to expect but the energy was something I've never experienced but look forward to doing again.

I recently visited 18 Springs Community Healing Center and it was exceptional. My reiki session with Ouida was everything I needed that day. My energy was shifted and I felt so light afterwards. My heart and spirit felt more energetically open for release. I particularly appreciated our brief time after the session where Ouida shared some really pertinent information and suggestions with me that have already deemed helpful in my healing journey. Ouida is a gentle yet powerful treasure and I plan to continue working with her on my journey! So grateful to know her!! Thank you!!!

Ouida is not only a healer but a teacher. During our session, she provided a safe, non-judgmental container for me to express my feelings. Her intuitive sense picked up on things I was feeling. Not only was the session itself helpful in my healing journey and gave me what I needed, she provided practical easy tips to perform each day or as needed in certain situations. They take very little time, are no cost, and provide a big impact. Ouida is a gift to me and I'm thankful to have found her!

I found Ouida, treatment to be amazing and very Spiritual experience. I will treasure it for the rest of my life. That's how wonderful the session with Ouida was for me. My session Ouida very professional and Ouida brings a great deal of medical knowledge to her sessions. Ouida shows a high level of integrity and knowledge. She has a very calm and reasonable approach to her sessions. I am very pleased with my results. I plan to visit with Ouida often..

Viral Bloom successfully helped me strengthen and alleviate pain in my right shoulder, which had been a source of discomfort for many years. Within three months, my shoulder was fully operational and stronger than ever. I haven’t had pain since! Travis’s dedication to his clients puts him leaps and bounds beyond trainers I’ve experienced. His fully functional gym is the perfect set up! Highly recommend ☺️

I have been enjoying yoga classes at Viral Bloom since September. The classes are energizing and challenging. Travis is a welcoming instructor who is positive and encouraging. His flows skillfully promote strength, flexibility, and balance while also engaging the mind. This balance of a physical workout and mindfulness has given me a greater sense of calm and focus. I highly recommend these classes to anyone who has an interest in Vinyasa Yoga.

I’m embarrassed to even work out at home, but completely comfortable with Travis at Viral Bloom. I’m down 15 lbs, my stamina is up, and I’m starting to see muscular tone. Great results without the intimidation that has become standard by most trainers.

Travis is very professional, thorough, and knowledgeable in his training. His space is very clean and fully equipped. I'm very happy with the progress I've made so far.

Travis is such a great teacher. He works at such a great pace and you can tell he loves what he does. Thanks to him I am more focused on my own health and I can’t wait to continue working with him.

Love the Ignite Performance strategy! One on one coaching with workouts geared towards my personal development based on an initial and periodic assessments. The workout is different every time. No chance to get bored. And the coaches are awesome! Personable, relatable, knowledgeable, and encouraging. Best thing I’ve done for myself and my health in a long time given it’s been years since I’ve done strength training. Feeling more fit and energized just a few weeks in!

Ignite Performance is top notch. The staff is fantastic. They are extremely helpful in goal setting, planning, and execution. Unlike many gyms who are simply out for your money, these coaches genuinely want you to succeed in your health and fitness goals. The equipment is top notch and well taken care of. I highly recommend this fitness center to anyone looking to better themselves or their children.

If your looking to have someone truly push you to be the best version of yourself. This is your gym. Best trainers I've ever experienced. All the trainers are Amazing!!! A++

My daughter recently tore her ACL and had been struggling to find excitement in weeks filled with rehab. When chance happened to connect us with Ignite Performance and coaches Nathan, Scott, and Lindsey, my daughters attitude did a 180. Not only has her whole attitude on therapy changed, but the improvement in her physical ability and rehabilitation progress is striking. At Ignite, my daughter has found coaches who have walked in her shoes and faced recovery from serious sports related injuries. The personal care and limited number of athletes built into the Ignite model are exactly what she needed. If you are a parent of a serious or dedicated athlete you will not find a better environment in which your child will thrive.

Ignite is wonderful! The trainers are superb, very professional, extremely knowledgeable and just a great group of people! The programming is for you specifically. This is not group exercise class but a personal training plan. You will get pushed out of your comfort zone and encouraged all the way. I am really enjoying Ignite.