SAGE Strength + Conditioning

Could not be happier with decision to join here. Seth and Brooke are great coaches. They know all the members who come through the door and are are ready to work with you when you need help. A great and positive place to workout!

This is the gym community I've been looking for. I have wanted to find somewhere to work out where I'm personally known and there's the accountability to show up, yet that also has flexibility of some independence to do my workout pretty solo, with periodic support from the coaches. I'm getting stronger, and I love this community. Seth, Brooke and Rusty are wonderful.

Easily the best gym I've been a part of. Everyone from the owners to the coaches to the members are a pleasure to be around. Coming back to exercise after some injuries and general laziness, i was worried about how much ground i had lost and pretty self conscious about where i was going in... The atmosphere is friendly and welcoming and I'm making much better progress than i expected. Highly highly recommended! Oh, and if you go in on a Thursday morning you must make a point of letting Rusty know that it is, indeed, Thursday 🤣🤣

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my family. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

I LOVE this place!!! Would never have thought I’d say that about a gym. No more paying for a huge complex that you never use paying oodles for a trainer just watching you do the same move over again. Brooke and Seth and their staff tailor really well-structured workouts so you can do them in small groups with them being around to help you with form and suggestions, always making sure you do things safely. They are super, and sonare the other clients