CrossFit Woodbridge & Ignite Bootcamp

I have been going to crossfit woodbridge now since July 2021. This is my 3rd crossfit gym I have been to in ten years and the best one yet. The 5am class has been coached by complete professionals, starting with Bill and now alternating between Kathy and Jacob. My goal has always to be healthy and live young as long as possible. I came into the July 2021 class at 220 pounds, 20% body fat. Today I am 177, 7.5% body fat. Alot of it is nutrition and things like intermittent fasting, but going to the class as much as possible has been awesome. I have improved in every aspect of my fitness, from doing my first musle up to maxing the army acft. I hate doing things like warming up and stretching, but Kathy and Jacob hold me accountable and healthy. My class usually has 6 or 7 people that are amazing to be with and motivating. I also have three kids, 2, 4, and a 7 year old and have brought them on a few times to the evening classes with zero issues. If you want community, cf woodbridge also has many outside events such as competitions and socials.

CFW is a great gym for CrossFit and/or oly weightlifting. The coaches are super knowledgeable and passionate. Shout out to coaches Craig, Jacob and Melissa! I definitely recommend the barbell club.

Just got home from Zach’s 0500 CrossFit class: 1. The box is legit and the people are great. 2. Zach is a national treasure; his fitness knowledge, coaching ability, and physical prowess are truly impressive. 3. He absolutely slayed me. Inclusion, great gym, great people, great coach.

Great programming, great coaches, and great facility and equipment! They even have a kid zone for us parents with toddlers! Love this place!

My husband and I dropped in at CrossFit Woodbridge last month for two days..we really received a nice welcome and the workouts were great. They treated like family and were very helpful. Being in a town that has high summer humidity, I was a little surprised that the building was not air conditioned..I know, I really hate the humid weather and the AC would be better for my motivation to work hard. There weren't any floor fans either. But all in all, we had a great experience and will look forward to working out with them again next month. Thanks for the T-Shirts!