The Colony CrossFit

Was so happy to have found this gym this morning! Karen responded right away to my drop in request, and assured me there would be an open spot for me at 6am. I was there early, and the gym was wide open! No waiting in the parking lot for the early class which is a +! The gym was extremely welcoming and I had a chance to have a good chat with Karen before the class start. 10/10 would recommended checking out this space if you are just beginning, dropping in, or looking for a new crossfit gym.

The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re traveling and looking for an affiliate to drop-in with a small class size, I recommend The Colony. We did the CrossFit Total. Heavy Lifts!

First time I’ve consistently attended anything fitness. The staff and other members are a big reason why I keep going back. That and how much better I feel from a health perspective. They’re friendly and supportive while pushing me to be just a little bit better than I think I can be without overdoing it. I’m no expert, but I highly recommend Karen and her team at The Colony CrossFit.

Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.

Colton is a fantastic coach... Always making sure we are doing things with proper form and technique and scaling appropriately as needed.. it was due to his and all the other members encouragement that I was able to finish my workout today... 👍