Sosa's Strength & Conditioning

Incredible Results and AMAZING Community! After having my second baby, I struggled to lose the last 10 pounds, but Fernando at Sosa Strength and Conditioning made it possible! Over the last two years, he has been a positive, motivating, and consistent force, and I always looked forward to his classes. Fernando and his team have created an amazing, supportive community at the gym, which makes every workout enjoyable. Not only did they help me achieve my fitness goals, but Fernando also kept me accountable and treated me like family throughout the process. If you're looking for a coach who genuinely cares about your success, I highly recommend Sosa Strength and Conditioning. Fernando and his team are simply awesome!

Fernando is an amazing coach and trainer! He helped me reach my goals and improve in my powerlifting performance! I highly recommend him for all of your personal training needs

From day one, Fernando has been professional, knowledgeable, and genuinely invested in my fitness journey. He has tailored each workout to my specific goals and kept me motivated throughout. The progress I've made is remarkable, and I always look forward to our sessions. Highly recommend for anyone looking to elevate their fitness game! 5 stars

I’ve had an incredible experience at **Sosa’s Strength and Conditioning **! Fernando is not only knowledgeable but also truly invested in each person’s individual progress. He takes time to tailor workouts to your specific needs, ensuring you’re both challenged and supported. The atmosphere is motivating and positive, making it easy to stay committed to your fitness goals. Whether you’re a beginner or experienced, this gym offers everything you need to grow stronger, healthier, and more confident. Highly recommend for anyone looking to transform their fitness journey!

I absolutely love working out with Fernando & his team! I am typically the person with headphones in my ears & zoned out when I’m in the gym BUT it was completely different with his team. It’s a team workout in every aspect. The coaches are encouraging & checking your form to see if you need any modifications to protect your body. Then the more seasoned members with you are pushing you to do more & help distract you from the pain. His community is what makes their workouts amazing! It is a true gym community with their classes.