CrossFit OverTake

If you’re looking for a great gym in the Spring area, CrossFit Overtake needs to be on your list. I’ve been to close to 10 different CrossFit gyms and Overtake has been my favorite. The coaching and programming caters to every level of fitness. A lot of gyms may seem very ‘intimidating’ but here every workout has multiple scaling options to tailor to where you’re at in your fitness journey. The workout programming balances HIIT, longer cardio days, strength training, and Olympic lifting. The programming cycles change every so often to continuously keep building your foundation along with gaining new skills and strength over time. All of the coaches have certain specialties which creates a great learning environment for beginners to skilled competitive athletes. There’s plenty of classes to choose from and showers if you need them before/after your Houston commute. Overall highly recommend for someone looking for a new gym or for someone just getting started in their fitness journey!

I have explored quite a few Crossfit gyms and Crossfit Overtake is definitely the first on my list of recommendations. The coaches are amazing and make sure you feel comfortable with every movement and help you find the best modification that fits your needs. The community is so welcoming, everyone is very sweet and out going and makes you feel like you belong. The gym is very well equipped and the owners, Matt and Alex, are always finding new items to bring to the gym for the members (like the new recovery station 🤩). Lastly, the programming is very inclusive, meaning there is an option for EVERYONE! So, whether you are new to crossfit or have been doing crossfit for a while, Crossfit Overtake is right for you!

CrossFit Overtake has been my home gym for almost 10 years. I absolutely love the coaching, environment and quality of workouts I'm able to achieve. Matt and Alex have high standards for their coaches and members, which creates a positive and healthy environment for everyone. I look forward to spending time here everyday and my kids are always asking to go to the gym as well. I always highly recommend anyone come try a class and fall in love like I did.

I committed to this gym about 3 weeks ago and have ZERO Regrets. The coaches are amazing, patient, and work with you at any level. The people are really great, kind, and very supportive. I Highly recommend that you Give CrossFit Overtake a try— your body & mind will Thank you for it!

I started CrossFit mid September. I lacked motivation and lack of a plan to workout. I didn’t hesitate to sign up. I love how their are many class time options and also have a care center to drop off your little ones while you get your workout completed. The coaches are great! They are extremely knowledgeable, motivating and give you great advice to prevent injuries! I’ve gained muscle and have lost about 10 pounds. My sister even decided to start CrossFit in Delaware due to my changes and speaking so highly of it. Thank you Coach Matt, Matt, Lauren, Brandy and Blake! Y’all are the best! I’m going to miss it here! They also have CrossFit kids which is great! My daughter plays soccer and it has made her more confident in the sport and more aggressive! It’s a fantastic option!