SPENGA Austin Lakeline

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Group Fitness Studio Spin Yoga Locker Rooms with Showers

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SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline

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SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline
SPENGA Austin Lakeline

SPENGA Austin combines spin, strength training, and yoga in a unique workout experience. Each session is expertly guided and structured to promote cardio, strength, and flexibility in a welcoming atmosphere.

Classes

  • Spin
  • HIIT
  • Yoga
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14010 Research Blvd, Austin, Texas 78717

Monday 6:00 AM – 8:30 PM
Tuesday 5:30 AM – 7:30 PM
Wednesday 6:00 AM – 8:30 PM
Thursday 5:30 AM – 7:30 PM
Friday 6:00 AM – 7:15 PM
Saturday 8:00 AM – 1:00 PM
Sunday 8:00 AM – 12:00 PM
Free Parking Locker Rooms with Showers
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1 month ago

such a great concept with really welcoming and awesome staff & instructors. I recommend coming at least a few times to get a hang of it and how it works. I do classes when I’m traveling via ClassPass, but they mentioned social community events they have as well. Highly recommend this gym!

1 month ago

ClassPass member and came to Soenga for work out. Spin, weights/strength training then yoga. 20/20/20 for each section. I love th at they are very organized and the instructor will walk you through every step! Very organized. Clean and the lighting is very conducive to focusing on yourself attaining your fitness goal. Recommended!!! (You got your assigned locker), clean restrooms, nice merch in store, they have water fountain too!!

1 month ago

SPENGA is amazing! I have been a member for about 8 months now and I can honestly say it's the only workout I have been consistent with and 100 percent committed to. Amber and Savanna are my go to trainers as I love their energy and music! The facility is extremely clean and spa like! I would def check them out if you're looking for something new !

1 month ago

Wonderful team. Im originally from this area and may be moving back. Trying some of the gyms in the area. This has been my favorite. I have done a LOT of workouts and so far, this has been my favorite. If you’re looking for a gym to start reach your goals , you’ve found it!

1 month ago

If I could give more than 5 stars, I would. I can easily say this was the coolest and probably best workout class I’ve ever taken. It is 20 minutes of spin, 20 minutes of strength/weights circuit, and 20 minutes of yoga. It truly covered all of the bases, and the fact that the workout was divided into three chunks helped the time really fly by. I thought I didn’t like spin classes, but turns out I just don’t like them when they’re an hour long. But these 20 minute workouts were perfect because I felt like I could give my all for each section without being worried about burning out by the end of the class. To start off, I walked in and was immediately greeted by staff. They were incredibly friendly and showed me around the place. They also have free lockers for you to put your things in. There is a designated bike for each person, which is shown on the TV above the lockers, and for new people there are green cones with your name on them to help you navigate throughout the three stations. First timers were also given a free bottle of water! The technology here, especially for the spin class, absolutely blew my mind. They have TV’s that show each person’s name as well as their goal in terms of RPM and resistance. It was a bit confusing for me in terms of the technicalities, but to keep it simple, you want the box next to your name to be green. That means you’re at the level you should be at and it motivates you to keep pushing. For the strength circuit, the room was stocked with so much equipment and weights, and the layout was so clean. I was impressed at how cool it looked. There were TV’s that showed the workouts as well as showed how much time was left for each one and how many sets were left. Yoga was great as well, and the yoga mats were in great condition. They had blocks as well. Bri was an amazing instructor, and she was incredibly encouraging! After the class ended, she sat down with all of the newcomers to talk about their experience and to also show them their stats from the spin class. Everything was personalized, which I really appreciated. Overall, I have nothing bad to say about my experience here. The bathrooms were large and very clean, and they even have private showers!! The facility was incredibly clean and in great shape, and I could tell the community here is tight. One of the attendees, Karen, was telling me how she has taken 600 classes here, and after her 500th class she got a free backpack! I love how they have so many ways of incentivizing their students to exercise and keep their body moving.

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