StrongHER LLC

My first time walking into StrongHer I was self conscious, shy, and unsure of my abilities in the gym. My last time walking out I was confident in my strength, my capabilities, and I was leaving to go to basic training for the Army. Ashley took my goal of joining the Army seriously and put me to work. She challenged me and my body but not to the point of injury. She listened to my body and knew when a lighter weight day was necessary. Her gym became a place I looked forward to going to. Something no other gym has done for me. I’ve never felt safer in a gym. The women only aspect of this gym really helped me unwind and focus on my training. The culture of this gym is rooted in supporting women in their goals of becoming stronger and more confident in themselves. I will forever be grateful to Ashley for helping me achieve my goals and will always recommend her gym to any woman looking to become the strongest version of herself!

I use to stare into the window of this gym while I sat in traffic. One day I decided to check it out. I considered myself pretty knowledgeable in fitness and weight lifting BUT I’ve never had a workout buddy and hated always being alone. This is where having a gym like this makes a whole world of difference. I love the camaraderie here, the accountability, and the overall supportive atmosphere. I push myself harder, have achieved much more and overall I enjoy being around other woman. Ashley and the trainers here are amazing. Well worth every penny!

I don't know where to begin with StrongHER. I came in unsure if this would be the change for me, but after speaking with the owner Ashley, I knew this was my gym. The staff is awesome. I have never been more encouraged or had so much fun in a gym in my life while getting stronger every week. The gym is so clean. The community is refreshing. If you are looking for a ladies gym to really motivate you to make a change in your life. This is the place.

This gym and the coaches are all amazing. Everyone is so supportive of each other. The coaches are very knowledgeable is the different forms of strength training and will give you the support and confidence to push yourself all the while keeping you safe with the weights. After several years of no weight training, Ashley and her Sam have me lifting and squatting more than I ever thought I could.

I love, love, love the positivity and energy at this gym!! I was at dinner with my daughter and her friends when they started bragging on their trainer and gym and I was curious and excited because I had been looking for a new trainer since mine retired. It’s hard to find a good trainer after having a great trainer - - - Ashley and her team exceeded my expectations!!