Nourish and Move Wellness Studio

I attended a Kate Olson one-time class at this wonderful studio. I try to always sign up for any class with Kate as she’s a wonderful yoga teacher. I had not been to this studio since I moved from Mt Lebanon 20 years ago. I forgot how wonderful the space is! Being above street level and with lots of windows, this studio is quiet and full of natural light. Checking in for class was an easy process and all the staff were friendly and welcoming. This is a perfect spot for yoga and/or meditation classes. I highly recommend Nourish and Move studio!

Annie, Kayla, and the rest of the staff at Nourish and Move are extremely professional and knowledgeable. Before each massage I am consulted on how I am feeling, and which areas are highest priority. Annie does a great job of helping me recover from the rigors of weight training, hockey, and an active job. Her knowledge on specific techniques ensure that you get the most from your appointment. I highly recommend.

Gorgeous studio! And Kate Olson is one of the best instructors I have ever had - she has a gift for explaining the subtle changes you can make to get the most out of your practice. Highly recommend

Monica is a fantastic yoga instructor! When I do get the chance to attend her classes, I look forward to the relaxed and healthy feeling I have afterwards, both physically and mentally. Thank you, Monica!

I attended a power vinyasa class with Amanda N. this morning and it was the best experience! Not only is Amanda a wonderfully gifted teacher, but the space the class was held in was very peaceful and the atmosphere allowed me to be calm and present throughout the class. I highly recommend both Nourish & Move and any class offered (especially those led by Amanda!).