Keystone CrossFit

I started my journey at Keystone CrossFit in July, and it has truly been a transformative experience. From day one, the coaches have been exceptional. Their feedback is timely and tailored to meet my needs, ensuring I’m getting the most out of each workout. What I love most is how every workout can be scaled to match different skill levels. This thoughtful approach creates an inclusive environment where everyone can find their comfort zone while still being challenged. It’s refreshing to be part of a community that values individual progress and encourages personal growth. The gym atmosphere is vibrant and motivating. The classes are typically small, allowing for plenty of personal attention from the coaches. This setup not only enhances my form but also fosters a sense of camaraderie among participants. I’ve made connections with others who share the same goals, making every session enjoyable. As my first experience in a CrossFit gym, I couldn’t have asked for a better introduction. I can't recommend Keystone CrossFit enough! If you’re looking for a supportive and dynamic environment to work out, this is the place to be.

Keystone CrossFit is an exceptional gym! The coaches are knowledgeable, motivating, and genuinely care about your progress. The community is welcoming, and the workouts are challenging yet adaptable to all fitness levels, including disabilities. The facility is clean and well-equipped, making every visit a great experience. Highly recommend to anyone looking to improve their fitness and be part of a supportive environment!

Being active has always been a big part of my life and has proven to be even more important now, postpartum. It’s been hard going from the very petite, fit figure I had before kids to now. So thank you to all the coaches for pushing me so hard I left with a smile on my face. The journey only continues from here, and you helped motivate me to keep going.

Tim and his crew are experts at teaching form and techniques, work right alongside participants and offer great instruction. Perfect for all fitness levels. A+++ all around

Recently I participated in the 6 week challenge at Keystone CrossFit were I lost 7% body fat and 15lbs and won the challenge! It was Simple but never easy, which is their motto and couldn't be any more true. They help guide you with a personalized meal plan and with the workouts it's a complete lifestyle change. Also, Tim and the rest of staff are very professional and make you feel like family because in time you become one big family. I'm so happy I did this because I feel like a new person and have the knowledge of a healthier lifestyle. So I say go out and give Keystone CrossFit a try and you won't be disappointed.