Ephrata Strength and Conditioning East

I have been a member since December of 2020, after moving to the area. For me finding a CrossFit gym that was close to where I lived as well as one with a great community was very important to me. Luckily Heart & Soul checks both of those boxes. I feel very fortunate to have found this gym family. Having such great coaches and even better members make it easy to want to show up to workout everyday!

Great gym for people of all levels. You’re treated like family because they have a strong community of coaches to help you reach your fitness goals.

Great CrossFit gym in the Denver area. Whether you’re new to CrossFit or have been doing it for years, the atmosphere is not intimidating, all the coaches are helpful and cater to your abilities. Great community!

Fantastic place for all skill levels! The coaches are amazing and everyone that attends the workouts is so supportive of one another. You always feel welcome and never judged. When they say they work with you to scale to your needs they really do while at the same time ensuring you're challenging yourself and getting the most out of your workout! Highly recommend them.

Awesome gym with awesome coaches! Really cool bootcamps on Mondays, Wednesdays, Thursdays, and Fridays. Its kid friendly- so I can bring my kids and get in a workout! The kids all play so well together, and the moms are so welcoming and friendly. Everyone is welcome to come, but because the workouts are at 9:30, it tends to be moms. Love this place!