Optimal Fitness at Good Shepherd

Optimal Fitness at Good Shepherd is an adaptive fitness center in Allentown, PA, designed to support individuals living with disabilities. It features a fully accessible gym and warm-water pool, focusing on the fitness and training goals of the community.

Pricing

• $35 monthly fee
• $45 monthly fee Water walking*
• $60 monthly fee Combination of the adaptive fitness center and water walking*
• $5 per ride Stim Bike
• 30 minutes – $25 Exercise Physiologist
• 60 minutes – $40 Exercise Physiologist
• 30 minutes – $25 Rec Therapist
• 60 minutes – $40 Rec Therapist
• $20/month Independent Aquatic Exercise
• $60 Aqua Yoga/Pilates
• $60 Pediatric Pool Program
• $60 Ai Chi
• $8/session Arthritis Pool Program
• $17; 1/2 hour Aqua Stretch
• $34; 1 hour Aqua Stretch
• $17; 1/2 hour Learn to Swim
• $34; 1 hour Learn to Swim
• $17; 1/2 hour Learn to Exercise
• $34; 1 hour Learn to Exercise
• $42/month Water Walking Program

Classes

• Pilates