Station Athletics @ Sparta

I ended up becoming a member after signing up for the 6week program back in April. The program was great for me and I enjoyed it immensely. The program consist of nutrition plan, grocery shopping list, unlimited visits to the gym, a meal plan and 2 goals to reach at the end of the program, and you have to weight in every Monday to see your progress throughout the weeks. They have different class time but my favorite class was the 10:15 which is one of the class that most 6 week challengers attend. It was so comforting knowing that you will be in class with other challengers and people in the same fitness level as you. I been to a couple of CrossFit gym in Sussex in this one has been my favorite one. Definitely exceeded my expectations. All the coaches and current members make you feel right at home. The best part is when start seeing those results. See below 🥹

I started at Station Athletics doing the 6 week challenge. I was nervous because I had never been to any gym before but after meeting with Courtney (who is so kind and helpful) to go through the details of the challenge I decided to go for it. All of the coaches are amazing and always fun. They are extremely helpful and go through the motions thoroughly so you’re using the correct form. They also will provide modifications if you’re not quite there yet for some of the workouts but they also encourage you when they think you’re ready to try something. The workouts are challenging and are different every single day. I can’t say enough good things about this gym. It is a great fit for beginners like me and is also filled with the strongest, most athletic people I’ve ever seen. If you’re thinking of trying it, go for it! You won’t regret it.

Since joining Station Athletics @Sparta, I have regained my strength through the help and guidance of the coaches. The classes that I often attend are extremely energetic with the music pumping to motivate me. The coaches are very passionate about what they do, and they take the time to tend to your needs. I have met so many friendly people who help encourage me as well…we encourage one another. I can see myself working out anywhere else.

I love the workouts, getting challenged every time . Great coaches who watch and correct you. Can highly recommend if you look for high intensity and weight lifting workout.

I'm currently doing the 6 week challenge and so far I'm loving it. The workouts are almost too much and I say that because I'm learning that I'm capable of more than I thought of while working out. Having had a baby 9 months ago and not working out but a handful of times since, I was very nervous I wouldn't be able to do this. While the workouts are difficult, the coaches will modify them where needed while motivating you to push yourself. You're provided with a meal plan as well to fit your dietary needs and help you reach your goals. Unlike with a traditional gym, I have never once felt intimidated or judging coming to Station Athletics and I really enjoy the environment. Everyone there is at a different level and that's okay! If you're considering giving it a try, do it!!