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155 Woodport Rd, Sparta, New Jersey 07871
Monday
Closed
Tuesday
5:00 – 7:30 PM
Wednesday
9:30 – 10:30 AM
Thursday
5:00 – 7:30 PM
Friday
Closed
Saturday
9:30 – 10:30 AM
Sunday
Closed
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155 Woodport Rd, Sparta, New Jersey 07871
Monday
Closed
Tuesday
5:00 – 7:30 PM
Wednesday
9:30 – 10:30 AM
Thursday
5:00 – 7:30 PM
Friday
Closed
Saturday
9:30 – 10:30 AM
Sunday
Closed
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Reviews
Lisa Groom (Google User)
1 month ago
I found my passion for kickboxing at Fitness Defense. Laura is an awesome trainer. She works with people of all ages and all levels of fitness. No pressure, no stigma. The classes are so cool. From doing rounds at specific stations like the speed bag to one on one combo moves(which is my favorite). The combos can be such a mental game..but so much fun. It's a great way to relieve stress and just overall have fun. Coming to class here is the highlight of my week. I absolutely recommend Fitness defense. Come give it a try.
Alexandra Tully (Google User)
1 month ago
Had an amazing wonderful experience kickboxing highly recommend to anyone.