Body Strong Life

Wow! Had to believe for myself the hype that I could get an intense full body workout in 15 minutes.. excited to say it is so true at Body Strong Life! Alex gave my core muscle groups a great lift then I recovered in the other room with Red Light Therapy and Bio Charger machine. Looking forward to the next workout and seeing my strength stats improve!

I've struggled for the past year finding the right environment for me to get back into shape and feeling better about myself and Body, Strong Life is a perfect fit! When I came here I was in very bad shape. I put on more weight than I ever had in my life. I had constant headaches, trouble sleeping and an overall lack of energy. On top of that I had a few slipped discs in my lower back and neck so finding a routine without injuring myself was difficult. The ARX machines help with that by providing assistance and monitoring my input/output each week. I get the same workout in 20 minutes which usually takes an hour so its great if time is a factor in your day. The recovery machines like the biocharger, cryo and red light therapy are great for after the workout. Anell and Dan are great motivators and you get their full attention during your time. I lost 10 pounds my first month, can't wait to see what I look like after a year!

I was referred by a close friend to Body Strong Life because of my love of health and wellness. I also have been suffering from chronic back pain for over 17 years. Immediately upon calling and meeting Alex, I told him my main focus was my back pain. He immediately said he would do everything he could to get my pain level down. I believed him. He catered to how I was feeling every time I worked out with him and also helped gather up a plan to workout depending on my pain level that day. He’s gotten to know what’s working and what’s not and he has always been so helpful and encouraging to get me to the level I need to be to be strong and feel better. I feel so much better and my pain level has gone down significantly. Having a one on one personal trainer working with me to find me my optimal health and wellness level has been the icing on the cake. I was a skeptic at first but Alex made me a believer. I would recommend him to anyone looking to get healthy in a short period of time and feel amazing!!! Thank you Alex for your commitment to all your clients. I think what you do is incredible!!

My experience at Body Strong Life was amazing! Alex was incredibly helpful and informative regarding the services they provide and other imperative information that would allow me to take steps to work towards the best version of myself. Their state-of-the-art equipment allows a busy mom to condense hours of workout time into a very short, low-impact workout. Sweating truly IS so last century! The rejuvenating therapies they offer are also just what a mom needs. I highly suggest checking out Body Strong Life- your best self is waiting for you!

Been coming here forever two years and my body and mind has never been stronger. Have not craved going somewhere in a long time. I gained ten pounds of muscle and for me that’s hard. For anyone it’s hard. You want to do right by your body then i can only recommend giving this a shot. Open your mind to a better life