Pace Performance and Recovery

I injured my back (herniated disks and spinal stenosis) playing tennis. After some support with chiropractic to get out of pain and stable, I learned that it is very important to strengthen my back so that my adjustments will hold. I set up weekly appointments with Rich who has been a significant help in my recovery efforts. He understands how the body works and is a life long learner. We are now focusing on strengthening my back and core muscles so that I can get back on the tennis court.

Rich Hadley at PACE performance and recovery is great. He saved my friend who was in searing back pain. I have been seeing him three hours a week and after each hour session I bounce out of there as if I were 20 years younger. I went there for performance improvement and injury prevention and I am getting that and much more.

After being out of the gym for some time (RIP PEAC) and recovery from a second knee surgery I knew I needed something different. When I met Richie and his family on Pennington day, I knew Pace was what I was looking for. His program isn't just about burpee's and box-jumps, but to me more importantly recovery both physically and mentally. As a certified PRO, Richie is highly educated and understood my injuries and what exercises would be best for me in my recovery. I look forward to continue to work with Richie to meet my goals and have a little fun along the way!

Pace has a very positive atmosphere and is dedicated to supporting their clients in meeting their goals.

Highest integrity, honest. I'm really impressed. They deserve a 5 stars review!