Hold-On Fitness

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CrossFit Gym

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Hold-On Fitness is a gym focused on community and consistency, offering personalized fitness plans that emphasize strength and confidence. Originally starting outdoors, it has evolved into a dedicated studio where members can engage in a variety of group classes and personal training sessions.

Classes

  • HIIT
  • CrossFit
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1065 NJ-47, Middle Township, New Jersey 08242

Monday 7:00 – 8:00 AM
4:00 – 8:00 PM
Tuesday 7:00 – 8:00 AM
4:00 – 8:00 PM
Wednesday 4:00 – 8:00 PM
Thursday 7:00 – 8:00 AM
4:00 – 8:00 PM
Friday 7:00 – 8:00 AM
Saturday 8:00 – 11:00 AM
Sunday Closed
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