Steadfast Strength & Nutrition

I was searching for a trainer who would understand my limitations after multiple surgeries but still push me to reach what I knew I was capable of. Ryan has exceeded my expectations in every way. He has taught me the importance of meeting my body where it is, challenging it to go as far as it can, but also recognizing when not to push too far. What I love most is that Ryan creates a no-judgment zone where you feel completely comfortable being yourself. Whether you're bringing your kids or even your dogs to your workout, he makes it all work seamlessly. Every session is not only productive but also filled with laughter and positivity, making the hard work enjoyable. After years of feeling like my body was working against me, I finally feel like it’s my ally again—all thanks to Ryan. I’m incredibly grateful for his guidance and support in helping me crush goals, rebuild confidence, and enjoy the process. Highly recommend!

I can't say enough GREAT things about Ryan. He truly is the complete package in what a trainer should be. Ryan's approach to nutrition and fitness is personalized to meet your individual needs, not a one-size-fits-all approach. His workouts are so fun, even for someone like me who doesn't necessarily love exercise. He knows when to push and when to back off but always keeps you on track for your goals. I now look forward to working out because I have Ryan cheering me on the whole time.

Ryan is a 10 star trainer and coach. There truly are not enough words or star ratings to describe how hard this man works to help his clients’ reach their goals. Important note: THEIR goals. Ryan meets his clients where they are and takes them to where THEY want to be. I started working with him in 2019 because I decided I wanted to be a powerlifter. Since then, Ryan has coached me through two jobs, two degrees, and two first place finishes at powerlifting meets. He has helped me thrive through discomfort, fear, and self-doubt, and helped me discover my own power both in the gym and outside of it. We’ve worked through weight gain, knee problems, adrenal fatigue, and all the ups and downs of life, and Ryan has neither given up or let me give up. He simply adjusts and helps me do the same. He’s given up weekends and his own personal time, slotted me in at weird hours to make sure I could always train when I needed it, and flexed my training plans at a moment’s notice when my plabs changed. I’ve been able to make huge behavioral changes in my life, take pride in myself as an athlete, and be confident in my ability to handle any challenge because of Ryan’s coaching. I know that’s a high bar to set for a coach, but that’s what Ryan gives his clients, steadfastly, every single time.

When I started training with Ryan I had been working out consistently for a while. But my work outs became stagnant. I am a busy mom of 6(blended family) I birthed 3, while actively working and running my own business. Working out for me is for mental medicine (energy). The high(endorphins) when you complete a work out is inexplainable. The best part of hiring Ryan is I could go get pushed hard! And not have to think. He would motivate me through my work outs. Even when I started off complaining. In the process I never expected to get educated on so many things. It was like a light bulb kept going off during our sessions. And in the process I am now in the best shape of my life. He is extremely educated and professional! I have had a few trainers off and on. My firsts trainer was for 2 months I was 21 years old. I wanted to get in shape for a vacation. Then I stoped. I lost a lot is muscle. I’m now 41 years old and take my health more serious. It’s not just about looking good. Ryan is hands down the BEST! If you are going to invest in anything invest in your health it is PRICELESS! I believe taking care of your health and working out should be everyone’s number one priority and hobby. And if you don’t have the motivation, RYAN is the guy to get you there. You may think you can’t or your body can’t but trust me he will show you that you CAN!!! After birthing my 3 sons I gave up. I had fluctuated up and down. The first set of photos I shared are after being consistent and listening to Ryan and actually eating more food in balance. Healthy carbs, proteins, and fats and veggies. I have never looked or felt better. The last set of pics show my fluctuations. Thank you again Ryan can’t say it enough. You have helped me achieve the best version of me! There is no turning back. Health is WEALTH! Do it for YOU! One day at a time! It’s is never too late and you are never too old! Call RYAN today!

You need a trainer to find out how to move you forward in progress but most importantly teach you along the way? Ryan is your guy. He breaks things down so that you’re not only learning from him but are able to create a consistent habit pattern which makes diets and workouts successful. His gym has the personal touch that most people need to get that extra pep in the step.