Vitality Fitness

Cindy, and Vitality Fitness, was exactly what I needed to get my fitness journey started after a knee injury. Her small group strength classes are fun and accessible to a range of abilities, and she is amazing at keeping you moving forward. I also appreciate how Cindy has cultivated a supportive atmosphere among the class groups- I would highly recommend her studio to anyone wanting some direct guidance and support in achieving better fitness!

I started my fitness journey with Vitality Fitness because I appreciated Cindy's holistic approach to weight training and nutritional advice. Before working with Vitality, I used to struggle with binge eating and portion control. I didn't trust all those protein shakes and flash diet fads that other gyms promoted. I love how Cindy offered me nutritional advice that was culturally sensitive to my needs, and designed workouts that targeted my fitness goals. If a certain excercize is too difficult to achieve, Cindy takes her time to show you modified excercizes for a full body burn without risking injury. If you are looking for a place to build strength and improve your health, join the Vitality movement!

I am so glad that I made the decision to join Vitality Fitness. Cindy is wonderful. She walks you through the exercises and will make modifications when necessary. She will push you to get your best outcome. I love the small group sizes and personalized attention from Cindy. If you are looking to get stronger and healthier, join Cindy at Vitality Fitness. You will not regret it.

Total life altering experience!! Cindy is an amazing trainer who is not only competent but truly cares about the process & pays very close attention to outcomes!!! I am utterly grateful for Vitality Fitness & I am extremely excited for the physical changes my body is currently undergoing. This is truly a metamorphosis!!! Addicted ❣

Good people, fun atmosphere. Will be celebrating one year with beautiful Cindy soon.