Grind Fitness

I have had the best experience here. The ownership is great. Since the new ownership, they have put in a lot of work into the place with outdoor workout stations, and new equipment. They even have a kid friendly area to keep your kids occupied while you workout. I've been going to this gym for 5 years now and have not been interested going anywhere else. I lost almost 20lbs and 8 percent body fat in my 1st 6 week challenge there. The instructors are all friendly and knowledgeable in making sure you are doing everything correctly for strength and conditioning. Members are friendly and we all encourage one another no matter what level you might be. For the classes, you have options, Metcons and HIIT classes to choose from. Both offer great strength and conditioning. The best part of it for me is that is a pretty tight community and I enjoy challenging myself with others. The other thing I enjoy is that I don't have to think about what I'm going to do, the workouts are all planned out and working out by myself is not as enjoyable as working out with a community.

This gym helped me get into the best shape of my lift and I lost 30lbs on with their nutrition coaching. The staff are very friendly and well-informed on fitness and overall wellness. The coaches can help with Amy level of CrossFit and also anyone looking for a lighter workout. The gym also has a wonderful community of members most standard gyms don’t have.

I've spent the last 6 weeks at WSA and it has been nothing short of awesome! The owners and coaches are great and the members are encouraging and supportive! On top of that, I lost 22lbs and feel amazing! I highly recommend WSA to anyone looking to change their lifestyle to a healthier one or even if you just want to try a new place!

This is a great gym! I came in with issues, and all the Amazing trainers worked with me. They made me stronger and more confident that I could do the workouts. Even the participants were supportive and cheered you on until you reached your goal. I would recommend this gym to everyone!

I first heard about WSA from my roommate. She started with the six week challenge and I saw the immediate results she was getting. After seeing those results, I decided to give it a shot myself. I was hesistant at first, because these types of gyms can be very intimidating initially, but to my surprise, everyone in the gym was extremely welcoming. The coaches make themselves available to answer any questions you may have. The workouts are challenging but extremely rewarding. The six week challenge puts you on a path to change your lifestyle for the long run. I am very satisfied with my results and I would highly recommend WSA to ANYONE who wants to make the change to their overall health & wellness.