F45 Training Center Grove Indiana

I am on my 10th workout, and already getting better at balance; losing weight, and sleeping better. This is an intense, blood pumping, full-body experience. You are encouraged to modify exercises as needed, but the coaches know just when you are sandbagging and will give you the push you need. Give it a try!

I had my first experience with F45 over the weekend. It was the best workout I've had in years. The atmosphere was energetic and welcoming. The trainers were the perfect mix of being encouraging and challenging, while frequently offering suggestions for improving posture and technique. Between the full body workout (versus a focus on a single muscle group), the constant movement between stations, and the upbeat music, the hour-long workout flew by. Highly recommend - it's a great way to start your day!

The coaches are all amazing, the workouts are always new, the atmosphere is inclusive and welcoming of all levels, and the class times are varied and work for me and my family. After just 2 weeks I can already tell a difference in how I look and feel- LOVE this place!

I have really enjoyed working out at F45. The trainers are very knowledgeable and work well with you to make sure form is correct and that you are challenging yourself. F45 sets up the workouts for you so that you don’t have to worry about fighting someone over a machine or certain equipment at the gym. They usually incorporate multiple muscle groups in each activity giving you a full body workout vs isolated muscle groups. Highly recommend!

F45 is the BEST part of my morning! I love how I feel after the workouts and the classes energize me for the day. The trainers are fantastic and even when the classes are a bit larger, you still feel like you get that one on one attention. There are a few things I'm not physically able to do and they are always able to provide me with modifications or substitutions. I absolutely love training at F45 and highly recommend it to everyone whether you are just beginning your workout journey or are a fitness fanatic!