Three Cord Fitness & CrossFit

Only a few places a get my 5-star rating. This is one of them. Three Cords Fitness has the exercise programs designed to meet your individual needs whether you are training for competition or just trying to get in better shape and health. The classes are small enough that you will get individual attention. So whether you are a novice and a seasoned athlete, you are able to maximize each session as the trainers make sure each exercise you perform is to perfection.. Coming back from rotator cuff surgery in May, I needed an exercise program that would help in returning my shoulder functionality back to some normalcy. My doctors were truly pleased with my healing progress during my September visit. My next visit will be in 6 months. I'm looking forward to 2025 when my arm will feel somewhat normal and stronger so I can return to full exercise mode. Thanks to the trainers and the physical therapists at Three Cords Fitness I'm on my way to better fitness and health.

Move better, feel better, live better! Crossfit gives a sense of community and belonging that you can't find in any regular gym, and Three Cord is the best place to find it! All ya gotta do is show up, people!

Can’t say enough good things! The owners and staff and trainers are awesome, the price is right, the classes are fun, the equipment is top-notch, and more. Get your body moving and start here to make it happen!