F45 Training Lantana Plaza

The staff there are absolutely amazing. They will push you and make sure you are performing every exercise correctly. That’s what make them different from the other studios. The trainers don’t just stand there. They actually help you. Coach Matt is very kind and knowledgeable as well, which is a plus. It’s a very fun, energetic and family oriented atmosphere. I feel like part of their family:). There is never a bad workout.

Love my gym! The staff is amazing, welcoming, personable, and knowledgeable. They are there to support and push, while also allowing you to modify based on your needs and body. Always clean and everything is maintained and organized. Super fun vibe! Highly recommend.

Love F45 Lantana! The workouts, coaches and the facility are all amazing, equipment is well maintained and the members are really nice too. I’ve been going regularly for 2 months now and wished I had found out about it sooner!

I'm so happy I joined this gym. The music, the workouts, the coaches, the members, everything is a VIBE and a positive one at that. Every day is something different and let me tell you, you are working every single muscle through the week! I feel stronger and have more energy for my kids. The workout goes by so fast and you will never be bored! The coaches are all down to Earth and super helpful and awesome motivators. I started here extremely out of shape and after 5 months, besides losing 16 pounds and several pant sizes, I just FEEL GOOD and want to KEEP GOING! There are no mirrors and nobody is competing with anyone. They will show you modified versions of any exercise, so no matter what level you are starting at, THIS IS THE GYM FOR YOU.

Love this studio. It's quite small but can handle up to 28 people. Location is great, the plaza is well lit for those going early in morning. The equipment is well maintained. You will be dripping sweat throughout your workout and possibly touching other people's sweat, but they have wipes to wipe it down or you can use your towel. Equipment is cleaned after each class. The coaches are all super nice, always wanting to help and extremely informative. I love the music, the vibe and no one is there to compete other than with themselves. To me, F45 is a hybrid between CrossFit and Orange Theory, the classes go by super-fast, you're doing a different exercise constantly and not stuck on a machine for half the class. I have been going five days a week for almost two months now and my body is transforming. I also LOVE LOVE LOVE the fact that there aren't any mirrors to work out in front of. People are there to work and sweat, it's not a social event or a place to set up your tripod to show off your new workout outfit. You go for a hardcore 45-minute workout without any regrets afterwards.