F45 Training Southlands CO

F-45 Southlands was just what I needed to get a restart into fitness. I am a larger woman but that didn’t hold any of the coaches back from giving me the modifications and support needed to be successful. I am definitely more fit after 6 months due to everything this gym offers. One of the greatest is the consistent and same people at most of the early classes. The coaches definitely know you by name and encourage more and more each session to help meet your fitness goals. I can’t say enough wonderful things, I love going!

Besides the great workouts and program that F45 is and that it fits exactly what I need; the secret sauce to me is Kayla, Zach, and Cody. They are all so great and amazing. It’s easy to feel completely comfortable with each of them. I met Richard once and seemed very welcoming and great also. It’s been only 5 months for me but I am completely hooked.

I couldn't be happier with my decision! The coaches Zach and Kayla, are absolutely amazing. Their expertise and enthusiasm make every workout session enjoyable and effective. The entire atmosphere is incredibly motivating, and the support you receive from both the staff and fellow members is unique. I second what another member commented, it is addicting it truly feels like a community that pushes you to be your best. Highly recommend!

This F45 location rocks! They have engaged coaches, great music mixes, and do a post-workout stretch. Highly recommend the F45 experience and working out with Coach Richard!

I have been coming here from past 8 months and I never get bored. Workouts here are great and the trainers are very skilled. I worked with trainers cody, kayla and richard. Every one is very professional and they modify the trainings to suit your body. I have had amazing experience so far. Do try it out !!