Grindhäus Strength & Conditioning

Grindhäus Gym has been such a game-changer for our family! I’ve been training with Coach Greg, and the experience has been nothing short of amazing. Greg’s expertise and attention to detail have truly helped me improve and feel stronger than ever. Our 12-year-old son, Nixon, also trains here with both Coach Greg and Coach Sam, and the progress he’s made is incredible. Nixon currently holds California state records for weightlifting, and we owe so much of that success to the guidance, support, and motivation he receives at Grindhäus. Both of us absolutely love it here—it’s not just a gym; it’s a community. If you’re looking for a place that fosters growth, strength, and confidence, Grindhäus is the perfect fit. Huge thanks to the entire coaching staff for everything they do! Highly recommend!

This has been the best addition back to my weekly routine! I started with Grindhäus almost three to four years ago when adult classes weren’t big. They trickled off and so did I. I jumped back in full speed ahead over my Thanksgiving break and have loved every minute of it. Talk about a supportive, motivational and kind group! From the people in the class to our coaches, I feel I’ve found a second home. In just 8 weeks I’ve had a jump in muscle mass, drop in body fat and am so happy with how I’m feeling physically. It may be pricey but it’s worth every piece of advice, motivation, sense of community and support you get along the way. I lacked direction, understand and motivation while trying other gyms. Grindhäus gave me all those things and more. If you haven’t joined the family we’re waiting for you!

I joined this gym at the beginning of the year. The staff are great , coach Greg an Sam are standouts.Positivity and encouragement throughout the training class. The size of the classes ensures your coach assists you with your training regiment. Currently, on a 50-day challenge, 5 daily steps you commit to do, I'm on day 19 and already feeling and seeing results. I recommend anyone looking to join a gym to give them a try,

I have been attending Grindhäus Strength & Conditioning classes for adults since October, and the coaching and community have provided me with an incredible experience. Last weekend I overdid it, and by Monday, I was still recovering, so decided to cancel my scheduled class. While I was resting, I read the posts from Grindhäus coaches on the Facebook VIP Group. Coach Dane and Coach Greg’s messages about building consistent, healthy habits really resonated with me. Coach Danes’ advice about the importance of taking time for recovery was particularly relevant to how I was feeling that day. The Grindhäus experience goes beyond just using the facility and equipment; it’s about having outstanding coaches and a supportive community of adults with varying levels of athletic abilities, all working together to build strength and improve health. Thank for the coaching, encouragement, and high-fives that motivated me to keep getting stronger 😊 - This truly is the Grindhäus experience!

I joined this gym because my other commercial gym had me plateaued in what gym tools I knew how to use. I have gained so much knowledge, and I now know what true a Strength and Conditioning experience is like. I have seen profound increases in my strength both in and outside the gym — this first I remember changing was walking up my driveway was easier and I then started to carry around 5 gallon jugs of water with ease. I truly look forward to each workout and am so impressed not just with the staff but with the amazing community too. Coach Greg, Coach Sam, and Coach Dane are all very professional and have amazing workout programs which are tailored to each member’s experiences and ability. You cannot go wrong joining Grindhaus with this crew!!