Best Pilates Studio near Columbia, Missouri

This is a warm, inviting place to practice yoga. Tamara is a highly qualified, caring, dedicated instructor who provides support for all clients. I was initially drawn to the yoga class because they advertise: Yoga for Every Body; that claim is true. Anyone can benefit and no one will feel out of place here. I am grateful for this place and these classes.

Beth, (owner/instructor and RN), is fantastic. Very well run studio. Clean and comfortable. Her reformer instructions are easy to follow and she’s a great motivator. Started here at the end of 2019 and worked up to three sessions a week. After only 6 sessions, I was getting most exercises down pretty well, with Beth’s gentle corrections, and after 20 sessions, i noticed a huge improvement in my core strength and muscle tone. Lost a little weight as well. Sadly had to stop for shutdown, but started up again this summer and am amazed how quickly my muscle memory kicked in. My back feels a bajillion times better at the end of each session. Love this place!

I am thrilled with yoga taught by Tamara Sack! Best thing ever! Inclusive, welcoming, friendly, and safe to ask questions. I love how I feel after every class. Head up, shoulders down, smile on!

Absolutely gorgeous space, the prices for classes are reasonable, and the instructors genuinely care. Lots of options to work out, relax, and feel amazing. The yoga classes are geared to fit you, instead of the other way around.

I have been doing Pilates with Lynn for a year now. It has been amazing. She is the best teacher. She’s encouraging and so knowledgeable. Her ability to give clear instructions and correct my form and posture has made such a difference. The second photo is when I started and the first one is 6 months later😲

Lynn is a terrific Pilates teacher. She pays close attention to what my body needs and designs her workouts for me accordingly. She is always positive but doesn't hesitate to remind me, and remind me again, of what I need to correct to get the most benefit out of my workout. I highly recommend Lynn Milyo Pilates.

Lynn is an excellent instructor! She knows Pilates inside and out and has trained with the best trainers! She is very observant and makes sure I am doing each move correctly and safely! I'm turning 60 and am finally taking control of my health..Pilates with Lynn is fun, safe and producing great results! My body is reshaping (for the better!), I am stronger, my joints are not hurting from incorrect exercise and my posture is better! I tried Pilates in the past with other instructors and will always stay with Lynn! There is a BIG difference in instructors!! She's great!

I have been working with Lynn for a few months and have loved every session. Not only does she have a lovely presence, but she does a wonderful job meeting me where I am at each time we meet. I always feel a few inches taller and a little bit stronger after I leave my weekly Pilates class with Lynn!

Lynn Milyo Studio Pilates is a regular part of my my wellness routine. Her expert training has increased my strength, flexibility, and balance. I have a much stronger core. She instructs with safe low impact movements, always with an eye on proper form, creating an athletic space where holistic health is primaty. Though I have tried many exercise programs and they all have benefits, Pilates feels foundational. It improves my core, my posture and it centers me the most. Truly love my time at Lynn Milyo Pilates Studio. Highly Recommend!

I have absolutely loved every session of Pilates I’ve done with Vicki! Seeing results has been so rewarding. Vicki is patient, encouraging, and thoughtfully tailors each session to the individual. And she is so much fun! Definitely recommend to anyone interested in Pilates.

I love doing her pilates! Not only gaining core strength after pregnancy, but getting definition back into my legs and arms!!! Plus Vicki is so fun!!!! Highly recommend

Core Pilates with Vicki has improved my strength and balance. Vicki personalizes the workouts for maximum benefit and makes the process fun!

My wife is second to none…