Chapel Hill Pilates and Yoga

This is a warm, inviting place to practice yoga. Tamara is a highly qualified, caring, dedicated instructor who provides support for all clients. I was initially drawn to the yoga class because they advertise: Yoga for Every Body; that claim is true. Anyone can benefit and no one will feel out of place here. I am grateful for this place and these classes.

Beth, (owner/instructor and RN), is fantastic. Very well run studio. Clean and comfortable. Her reformer instructions are easy to follow and she’s a great motivator. Started here at the end of 2019 and worked up to three sessions a week. After only 6 sessions, I was getting most exercises down pretty well, with Beth’s gentle corrections, and after 20 sessions, i noticed a huge improvement in my core strength and muscle tone. Lost a little weight as well. Sadly had to stop for shutdown, but started up again this summer and am amazed how quickly my muscle memory kicked in. My back feels a bajillion times better at the end of each session. Love this place!

I am thrilled with yoga taught by Tamara Sack! Best thing ever! Inclusive, welcoming, friendly, and safe to ask questions. I love how I feel after every class. Head up, shoulders down, smile on!

Absolutely gorgeous space, the prices for classes are reasonable, and the instructors genuinely care. Lots of options to work out, relax, and feel amazing. The yoga classes are geared to fit you, instead of the other way around.