Best Gym near Fredericksburg, Virginia

Clean locker rooms, nice that they have weights now...didn't years ago when I went...looking forward to losing 10 lbs of ugly fat without having to cut off my head! :)

Marge was great and very helpful when we visited the gym. We were warmly welcomed and she patiently answered our questions. She provided helpful information and was very knowledgeable about the equipment. Thank you Marge!!

Marge is AWESOME! I have been a member of another gym for several years and they never even knew my name. It matters to me that she personally greets me by name with a sweet smile and encourages me to have a great workout. She not only does it for but for others. That bit of personalized customer service makes a tremendous difference. I miss her when she is not on duty when I come in because I don’t get from others. Excellent customer service!!

Amazing crew very friendly especially Marge and Feli It is a pleasure to go in every morning and workout. Place is very clean atmosphere is great and equipments are clean.

Wow what AMAZING Front desk staff. That Marge is simply the Best Ever Always helpful and answers all your questions. Enis never stands around always cleaning something just like the commercials- you catch anything at PF Plank Road, he takes great pride in keeping members staff. Love going to this location.

Great place for youngsters to learn their craft.

Great coaching and leadership !

I love this gym! I first found DTW in 2016 and have since left for college a few times and even had a baby I keep coming back not only because of the workouts but also because of the people. Everyone helps motivate one another and that makes it that much less of a struggle to get in and do the work. I enjoy DTW because it’s not like the big gyms with all the intimidating machines, the classes are fairly small and by having trainers lead it takes the pressure off of me to remember how many reps I did lol. I would recommend joining to anyone who not only wants a healthier body but also an amazing group of individuals to help achieve that goal!

The gym is great from the trainers, atmosphere and members here are always very friendly and supportive and the workouts are great! I've always went to gyms in the area where I've always felt judged, you will not have that problem at this gym. Everyone treats each other like family. Also variety in the workouts you will not be disappointed when you leave. Very knowledgeable staff and not only fitness but everything you would need to be successful with a healthy lifestyle. All I can say is LOVE this place!

Knowledgeable and friendly staff. Members are wonderful and supportive. Nice upgraded facilities. I like how the workouts change periodically as I get bored easily. The trainers are fabulous and keep things fun. I feel like I am part of a (gym) family!

Previously I have been a member at American Family Fitness (nice, but I got bored and didn't have great results), Planet Fitness (I paid... but never went), BURN Bootcamp trial for 2 classes (HUGE class sizes and no help from trainer), I looked at Orange Theory but didn't like the emphasis on treadmills and buying $200 watches or competing. Then I joined this gym and was a member for about a year and a half before moving to NOVA during COVID. Until I moved to NOVA and started looking for a similar gym, I had no appreciation for how amazing DTW was for me. I WISH I could find this exact gym in NOVA and if I move back to Fburg, I'd join before signing a lease or buying a house. At DTW, the classes are so small that you are almost getting personal training with every class. When I first started going to DTW, I knew none of the vocab. (like, what is a burpee, a kettlebell, a dumbbell...? I knew NOTHING) and frequently felt embarrassed because my form was so bad. The trainers and other members are incredible. They made me feel comfortable, gently corrected my form, modified exercises as needed, AND motivated me/pushed me to do better as my body strengthened. They were also personable, encouraging, and supportive! The classes are short and high energy, fit my schedule, and I never got bored because things changed every few seconds. Sometimes I stayed for two classes in a row. There were no pushy sales strategies. When I traveled, I could put my membership on hold (my gym in NOVA charges $10 each time I need to put my membership on hold!). I had a teacher discount. The InBody was available for free to document my progress (at my gym in NOVA, I have to pay $20 to use inBody, each time!!!). At DTW I began to LOVE working out and I was so happy with my progress. I lost inches all over, gained weight (all muscle), and had the energy to work, exercise, and then kayak late into the evening. I'm really grateful for the experience I had at this gym, truly changed my life because now I feel confident going into a gym, I understand how my body can look (and more importantly: FEEL!) when I put in the effort. I miss this place.

I've been a part of this DTW fit fam for a long time. The trainers care about each one of us and our goals. If you're looking for a place to come for small group training with no judgement, chill vibes and people supporting you - this is the place.

Since starting Core by Crystal 12 lessons ago, I have noticed a huge improvement in my ability to do every day activities. I am able to finish my day without feeling exhausted and rundown. I’ve noticed that my stomach muscles are coming back, after two kids my core muscles had all but disappeared, but thanks to Crystal’s instruction and gentle guidance I’ve been able to gradually see progress and be able to feel improvement very quickly! The first time I remember realizing that what Crystal is teach works and is applicable, was when we were turning errands one Saturday. We had been shopping for a couple hours, and I started to feel really rundown. I noticed myself slouching over and basically melting and I thought that I would try to stand up straight and activate my core and immediately I felt so much better! I was able to complete our errands and finish strong! Since then I have noticed every week the exercises get easier and easier, I’m excited to see where I am 3 months from now!

I took a Pilates class with Crystal and really enjoyed it. When my schedule permits, I'll return 😊 She is encouraging, kind, and very knowledgeable! In addition, Crystal has a real passion for hhelping moms of all ages, which in my humble opinion is what makes her an awesome instructor!

I completed Crystal’s Mom Core Restore program and really enjoyed it! This organized and Christ-centered program helped me learn the proper and safe way to engage my core, increased my body awareness, and helped me build back up strength and confidence postpartum. I am almost a year postpartum and feeling strong and healthy again thanks to Crystal! 💪🏼

Crystal is a great fitness instructor and well trained on modifications for the pregnancy and postpartum periods. Her online classes are easy to follow along with, and she’s always available for questions. Check her out!

I didn't even know that postpartum pelvic floor corrective exercises existed. I thought the only thing you could do is kegel, which never helped me much. After having My fourth baby, I started the postpartum recovery program with Crystal. I had a three finger width diastasis, which I didn't even know I had. Now it's closed down to about 1.5. And, I went from not being able to feel my transverse abdominal muscle at all, to strengthening it so that it would contract again. My strength has easily tripled. My back would always be so stiff and sore, but my entire spine feels so amazing after a workout. Thank you Crystal, it really is amazing what you do!l