Core by Crystal

Since starting Core by Crystal 12 lessons ago, I have noticed a huge improvement in my ability to do every day activities. I am able to finish my day without feeling exhausted and rundown. I’ve noticed that my stomach muscles are coming back, after two kids my core muscles had all but disappeared, but thanks to Crystal’s instruction and gentle guidance I’ve been able to gradually see progress and be able to feel improvement very quickly! The first time I remember realizing that what Crystal is teach works and is applicable, was when we were turning errands one Saturday. We had been shopping for a couple hours, and I started to feel really rundown. I noticed myself slouching over and basically melting and I thought that I would try to stand up straight and activate my core and immediately I felt so much better! I was able to complete our errands and finish strong! Since then I have noticed every week the exercises get easier and easier, I’m excited to see where I am 3 months from now!

I took a Pilates class with Crystal and really enjoyed it. When my schedule permits, I'll return 😊 She is encouraging, kind, and very knowledgeable! In addition, Crystal has a real passion for hhelping moms of all ages, which in my humble opinion is what makes her an awesome instructor!

I completed Crystal’s Mom Core Restore program and really enjoyed it! This organized and Christ-centered program helped me learn the proper and safe way to engage my core, increased my body awareness, and helped me build back up strength and confidence postpartum. I am almost a year postpartum and feeling strong and healthy again thanks to Crystal! 💪🏼

Crystal is a great fitness instructor and well trained on modifications for the pregnancy and postpartum periods. Her online classes are easy to follow along with, and she’s always available for questions. Check her out!

I didn't even know that postpartum pelvic floor corrective exercises existed. I thought the only thing you could do is kegel, which never helped me much. After having My fourth baby, I started the postpartum recovery program with Crystal. I had a three finger width diastasis, which I didn't even know I had. Now it's closed down to about 1.5. And, I went from not being able to feel my transverse abdominal muscle at all, to strengthening it so that it would contract again. My strength has easily tripled. My back would always be so stiff and sore, but my entire spine feels so amazing after a workout. Thank you Crystal, it really is amazing what you do!l