Best Fitness Center near Dallas, Texas

I was really looking forward to a healthy shake place near me, unfortunately I quickly found out they use Herbalife and there have been too many people with health problems caused by their products. If you want REAL healthy options do your research!

I joined in August 2023, and have truly loved my time with this studio. Fit Theorem offers a community of support to help you achieve your health and wellness goals. The team is knowledgeable and genuine, and the member environment is welcoming and uplifting. While there’s an emphasis on kickboxing, classes also include targeted and full-body exercises, weightlifting, HITT, mobility training, and technique/ form improvement. They are high energy and always a great sweat session! 🥊🔥 The studio offers several classes a day along with “Open Mat” for solo bag work, as well as advanced classes + personal training (additional charges may apply). Mindset and nutrition are also key areas of focus. With any health milestone, you get what you put in, and I achieved results once I committed to my goals and growth. To the Coaches: Kat, thank you for your guidance and kindness during my recent challenge. Lawrence, your classes are so much fun and have a great flow! Isaac, thankful for your expertise and every “you got this” to keep us pushing on. MaKenzie, I believe I can do anything for 10 seconds thanks to your encouragement. Cynthia, so grateful for your focus on form and for your much needed ass-kicking workouts! Taquicia, thanks for all your work on self love and overall well-being. Melissa, your experience has been a great addition to the White Rock team. And to coaches/ Owners Jess & Allan— you have a wonderful team, and built a fitness community I am so glad to be a part of 🤍. Your genuine care towards members to help us achieve our goals is just one of the many reasons I highly recommend Fit Theorem.

I don't like working out, but I love attending classes at Fit Theorem! Classes are so fun that they don't feel like exercise. All the coaches are encouraging, motivating, knowledgeable, and friendly. You will be hooked after 1 class. I recommend starting with one of the fundamentals classes. I recently completed a 6-week challenge and lost 14 pounds. My coach, KitKat, was wonderful! She believed in me when I didn't believe in myself.

I’ve been working with Fit Theorem for a while now, and my progress has been phenomenal. The personalized workout plans have pushed me to achieve goals. Every session is a mix of challenge and fun, which keeps me motivated and engaged. The trainers are not only experts but also incredibly supportive. This year’s results are even more impressive than last year’s; I’m stronger, more creative with my routines, and excited to see where this journey will take me next.

This was my 2nd time visiting Fit Theorem in the White Rock area. The first time was for kickboxing, and 2nd one today was for strength. I gravitate more to strength, so it was perfect. It was one of the best workouts I had in a while. I love how engaged everyone was during the program. The trainer, Allen, put together a great workout for the group. You will sweat and push your body in ways you may not expect. Check it out!

This place is so much more than a kickboxing gym. I joined for one the 6 week challenges, and got into the best shape of my life. I’ve stayed because of the personalized workouts that have corrected lifelong knee joint instability. I never knew that weak hamstrings and glutes were causing the problem! I recommend Fit Theorem to EVERYONE because they address mindset, nutrition, physical fitness and more. It’s the full package 💪🏆🔥💯❤️

Can't say enough about the classes and trainers here! They're knowledgeable, encouraging and the workouts are hard but fun! Great music, fair price and flexible class times.

Peak Zone Fitness gave me the fundamentals to make my own personal program better than ever. There's no doubt in my mind that anyone at any fitness level will benefit in some way by joining this program and sticking to the plan!

I wish I could give Peak Zone more than five stars, it's one of the most important pieces of my life and I'm so glad my wife and I found it. I've been a member for years and this is truly the best workout you will find in Dallas. The trainers, the support system, the meal plans, the daily workout (group personal training) all adds up to be a part of a master planned year-long fitness program, everything is just perfect and falls into place seamlessly. I've been working out for most of my adult life and nothing comes close to Peak Zone. I can get a decent workout on my own at a big box gym but it never comes close to a Peak Zone workout. Peak Zone truly took me from good to great. I love being able to show up, follow the workout, not have to think about my next move, and not break my momentum. My wife used to be a huge Orange Theory fan. I had her come try Peak Zone and she signed up that same week, never to return to Orange Theory. If you're serious about being fit, don't hesitate to become a Peak Zone member!

One of the best gyms out there. Not crowded, Always clean, great people, workouts are always set up and ready for you if you’re someone who struggles to figure out what type of workout you’d like to do. I’ve recommended this gym to friends and family which they have also loved.

I have been at Peak zone on and off since 2014 and I can honestly say you won’t get a better workout anywhere else. I love the people I have met and all the trainers! Michelle and Clay make the workouts fun but also push you to do your best! Highly recommend! MW/CD

Definitely worth trying. I quit my other gym for Corpus. I’ve been going to Corpus since October of 2022. I was looking for more structure in my fitness regiment and they did not let me down. The Monday, Wednesday, Friday morning group is outstanding. Great instructor, great planned workouts and good camaraderie amongst the group. From time to time there is a Dad fit class I join for 6 weeks. It’s specifically geared towards being a better dad and husband by building healthy habits through diet, sleep and fitness. Don’t sleep on this place, give it a try.

Best PT experience I have ever had, and I've had a several. Staff are highly educated and experienced and are able to give one-on-one attention to each client. You will not be sharing your PT with 4 other clients at the same time. The staff really seems to understand body mechanics and are able to do skilled releases, adjustments, acupuncture and other body work to help with functionality. The space is clean and has a great selection of equipment. Staff are friendly and patient and I never feel rushed. I feel appropriately challenged but not pushed too hard. There is also a gym so clients can "graduate" to working out again after rehab with supervision. I am working with Devon after a complex shoulder surgery and I have made great progress. He is so helpful and dedicated to integrating total body mechanics into my rehab, I am feeling better than ever.

I've been a client here for several years and their services are excellent. Tim is an effective and knowledgeable trainer who has helped me become a better runner and decrease my risk of injuries. I've been to Jason for physical therapy when I have been injured and he's helped me get back to running as fast as reasonably possible. He has provided all physical therapy 1:1 without therapy aides, which is not typical of most outpatient physical therapy clinics. I do not mind paying out of pocket for their services and I believe that their prices are fair for the quality of service they provide.

Joined for the “Dad Strength 5.0” 6 week training program and was very pleased. Drew took great care of us with thoughtful workout routines, an engaging accountability point system, and tons of knowledge on technique. Saw noticeable results after those few short weeks and will continue to attend even after the Dad Strength program ends.

Hands down the best and most knowledgeable physical therapists in Dallas. Thankfully I was referred to them by two people I trust after dealing with 3 knee surgeries in one year. I tried out a few other therapists before landing at Corpus and I’m so happy I kept looking after being dissatisfied with the pt my Ortho sent me to. I have been working with Whitney for about 7 months and I appreciate her patience, kindness and knowledge she shares with me in regards to recovering from these surgeries. She is creative in her programming and is phenomenal at soft tissue work. Not only am I moving and feeling better, I’m also learning so much about my body, which is priceless. The energy at Corpus is something I like as well. Tim, Devin and Whitney are some of my favorite people. I feel so fortunate to have found them. Thank you guys so much for all of your help with getting me back on my feet.