Fit Theorem

I joined in August 2023, and have truly loved my time with this studio. Fit Theorem offers a community of support to help you achieve your health and wellness goals. The team is knowledgeable and genuine, and the member environment is welcoming and uplifting. While there’s an emphasis on kickboxing, classes also include targeted and full-body exercises, weightlifting, HITT, mobility training, and technique/ form improvement. They are high energy and always a great sweat session! 🥊🔥 The studio offers several classes a day along with “Open Mat” for solo bag work, as well as advanced classes + personal training (additional charges may apply). Mindset and nutrition are also key areas of focus. With any health milestone, you get what you put in, and I achieved results once I committed to my goals and growth. To the Coaches: Kat, thank you for your guidance and kindness during my recent challenge. Lawrence, your classes are so much fun and have a great flow! Isaac, thankful for your expertise and every “you got this” to keep us pushing on. MaKenzie, I believe I can do anything for 10 seconds thanks to your encouragement. Cynthia, so grateful for your focus on form and for your much needed ass-kicking workouts! Taquicia, thanks for all your work on self love and overall well-being. Melissa, your experience has been a great addition to the White Rock team. And to coaches/ Owners Jess & Allan— you have a wonderful team, and built a fitness community I am so glad to be a part of 🤍. Your genuine care towards members to help us achieve our goals is just one of the many reasons I highly recommend Fit Theorem.

I don't like working out, but I love attending classes at Fit Theorem! Classes are so fun that they don't feel like exercise. All the coaches are encouraging, motivating, knowledgeable, and friendly. You will be hooked after 1 class. I recommend starting with one of the fundamentals classes. I recently completed a 6-week challenge and lost 14 pounds. My coach, KitKat, was wonderful! She believed in me when I didn't believe in myself.

I’ve been working with Fit Theorem for a while now, and my progress has been phenomenal. The personalized workout plans have pushed me to achieve goals. Every session is a mix of challenge and fun, which keeps me motivated and engaged. The trainers are not only experts but also incredibly supportive. This year’s results are even more impressive than last year’s; I’m stronger, more creative with my routines, and excited to see where this journey will take me next.

This was my 2nd time visiting Fit Theorem in the White Rock area. The first time was for kickboxing, and 2nd one today was for strength. I gravitate more to strength, so it was perfect. It was one of the best workouts I had in a while. I love how engaged everyone was during the program. The trainer, Allen, put together a great workout for the group. You will sweat and push your body in ways you may not expect. Check it out!

This place is so much more than a kickboxing gym. I joined for one the 6 week challenges, and got into the best shape of my life. I’ve stayed because of the personalized workouts that have corrected lifelong knee joint instability. I never knew that weak hamstrings and glutes were causing the problem! I recommend Fit Theorem to EVERYONE because they address mindset, nutrition, physical fitness and more. It’s the full package 💪🏆🔥💯❤️