South Mountain Movement & Wellness

An amazing place to learn Jiu-Jitsu. Coach Sarah, Coach Nigel, and Coach Danny are amazing instructors and the people that are apart of this community make training here incredibly fun. The new facility is incredible. The recovery room adds a new twist and helps keep your body feeling great. I am grateful to be apart of this amazing community.

Love this place! I have been practicing warm yoga for about a month now and I love this place. It is clean, has showers and even a recovery room. I haven't tried the recovery room but will be this weekend. Justin, one of the instructors is awesome! He leads his classes very well and is always very helpful with any information that I may need. The memberships/costs are very reasonable especially with the added benefits with the monthly membership. Can't wait to see what additional classes/instructors they add in the future!

South Mountain Movement and Wellness is a really amazing community. This space has incredible coaches and several ways to focus on growth and health. This is a great place to be whether your practice is Jiu Jitsu, yoga, or overall health through their recovery program. Come join us!!

As a proud dad watching my entire family train at South Mountain Movement & Wellness, I can't say enough good things about this place. The instructors are phenomenal with both kids and adults, striking that perfect balance between pushing everyone to improve and keeping it fun. My kids have absolutely blossomed here - their confidence has skyrocketed, and it's amazing to see them learning real self-defense skills while having a blast with their training partners. Even my daughter, who used to be so shy about wrestling, now eagerly demonstrates moves at home (usually attempting to armbar me throughout the day). What really sets this place apart is how they've created such a strong family atmosphere. My wife and I get to train in the adult classes, and we really enjoy the community here. Lots of the adults have children who also train in the community, and its wonderful seeing the entire family on the mats! The other parents and students have become great friends, and we often send each other jujitsu memes on Instagram. The facility is always clean, the schedule is flexible enough to accommodate our crazy family logistics, and they genuinely care about every student's progress. I honestly don't know how Coach Sarah and Coach Danny remember all the kids names. Sarah and Nigel have created something really special here, and signing up was one of the best decisions we've made for our family, both for our physical fitness and our sense of community. I hope as the community grows we can add more no-gi classes and continue fostering our wonderful culture. 5/5

Best place to train, relax and recover for the whole family. Brazilian Jiu-Jitsu coaches, Hot Yoga & Movement instructors and front desk team are the best. They always make my family and I feel at home. They genuinely care about our well-being and personal growth. Beautiful facilities and great environment. I'm so grateful for having the opportunity to train here and be part of this amazing community.