Heights Yoga

I love this studio. Everyone is very welcoming and they offer a variety of levels. Very warm supportive environment. Would recommend it for any level of yogi.

Ok, so let me just put this out there, I've never tried yoga before today or ever been to a yoga studio, for that matter. As we entered, I looked around this very simple yet very clean and organized room. To the left, there was a wall of tasteful wooden cubbies attached to a matching bench. And to the right were approximately ten mats strategically placed on the floor, each equipped with two foam bricks, a long pillow, and a blanket to aid newbies and those with injuries, I'm assuming. We were approached by a charming young lady by the name of Varity, who introduced herself as the instructor and offered us some water and / or tea, then allowed us to choose from the remaining stations that were open. Varity had a calm and soft voice, which I found to be relaxing and helped get into the right head space. We started with some brief breathing exercises to set the rhythm for our exercise. She did very well guiding us through different poses by explaining where to move each limb while staying in the rythym of our breathing, which I found very helpful. I was able to follow most of the directions with my eyes closed. There were a couple of times when I simply didn't know the terminology, so I had to open my eyes to follow the example. The first half of the class involved fluid movements between upright poses, and the second half was mostly lay down poses that we held for a few min. She came by and whispered suggestions to those of us that didn't quite grasp the concept of a particular stretch, which I greatly appreciated because I have injuries and I'm not trying to hurt myself. I entered this establishment stiff and sore from lifestyle choices. I left very calm, collected and relaxed. I was still sore but a loose feel good kind of sore. Doing these holding stretches help align my spine in a way that physical therapy has failed. My back popped in 4 places in a good way. As if I loosened everything up around it and allowed the disks to slide back into place naturally. All and all, I am very grateful for this experience. After today I see why people do yoga. I feel like this yoga studio can be very beneficial to both mental and physical health. I thank you very much Varity!! I don't know how other studios instruct yoga class but I like the way you did. I left feeling much better than I entered. Thank you

I cannot believe I just found this place! I tried a gentle flow with Betsy! She puts so much care and heart into her teaching. I feel really lucky!

Heights Yoga is an amazing studio with incredible instructors and a one of a kind community. The equipment is clean and high quality, the instructors are knowledgeable and kind, and the community is welcoming and warm. I can’t imagine a better place to practice and grow. I’m so grateful to be part of this studio!

Best thing my sister and I did in the fall of 2021 was add Heights Yoga to our routine. Everyone, teachers and fellow students, are very kind and supportive. The instructors very knowledgeable and great at offering options to work around limitations. Each has their somewhat different approach, which adds to the enjoyment and the overall result. The studio space is quite comfortable and location very handy. I attend the more active yoga classes several days a week. and love to fit in restorative practice when I can. It is clear that this studio provides a welcoming space for students of all ages and abilities. I have and will continue to recommend it to others.