Strength & Mobility Pilates

I can’t say enough great things about this Pilates studio! As someone who was completely new to Pilates, I was nervous about getting started, but all the welcoming and knowledgeable instructors made it a seamless and enjoyable experience. The studio provides a comfortable environment for beginners while still offering challenging workouts that promote real results. In just one month, I’ve already noticed significant changes in my posture and overall strength. The instructors take the time to correct alignment and offer personalized guidance, ensuring each movement is effective and safe. Beyond the physical benefits, the studio exudes a sense of calm and positivity, making it a joy to come back week after week. Everyone is so friendly from instructors to students! Whether you’re looking to tone, strengthen, or improve your posture, S&M has it all!!

I have been coming to this for over six months and LOVE it. The classes are often the highlight of my weekdays. The instructors give clear directions and provide feedback and modifications while keeping a fun environment. The space is bright and airy. The work outs leave me feeling energized. I am much stronger than I was when I started. I HIGHLY recommend S&M Pilates!

I’ve wanted to try Pilates for a while, but never found a studio that mentioned body positivity. Thank goodness for this studio! My consultation with the owner put away any fears I had. The instructor I’m working with is knowledgeable, fun, and patient. I’m very thankful I found this studio!

Strength and Mobility is a wonderful studio! Small classes with attentive, knowledgeable, and kind instructors. I've learned so much in the months I've been taking classes. Tons of options throughout the week make for flexible scheduling. If you've been thinking of trying out S&M, take this as your sign!

I love S&M Pilates! I live in SeaTac and drive all the way to Hillman City because the classes here are really the best, and also really reasonable when you get the 10-class pass. They have classes everyday and keep adding more. Best of all, now that I've been going consistently for a bit, I've noticed it's just easier to have good posture - which is amazing, I've been a lifelong slouched! Recommend x 10!