Red Mill Athletics

I joined Red Mill Athletics in September 2023 and it got me out of a fitness rut. There are amazing coaches who will help you complete workouts whether you have limitations or can do all the moves while pushing you towards growth. My body has completely transformed because of this gym, 5 stars, highly recommend!

I can not say enough great things about Redmill Athletics! Whether you are a long time crossfitter, or a first timer, this is the place you want to be at! The coach's are really great at tailoring the workout to the individual all while pumping you up and getting you moving and grooving. I myself hit a rut back in Oct 2023 and after joining and working out with this community, I can truly say I have found my gym. My endurance has increased and I just feel stronger!

I joined RMA almost a year ago after having my first baby. I was so eager to get back in shape and also discouraged on how much pregnancy had taken a toll on me. Coach Carli helped me gain back my confidence and pushed me to get out of my comfort zone. Along with Carli, the people at this gym are phenomenal and I can’t say enough about the community and friendship this place has brought me. All of the coaches and members are extremely welcoming and supportive, whether it’s your first class or your 100th!

After taking some time off, I was eager but nervous to jump back in. Carli and her team made my experience extremely comfortable, positive and fun. I like how this gym works closely to your individual needs and fitness levels. I love the positive high energy before, during and after workouts. Im always excited and look forward to attending and accomplishing goal oriented classes at Redmill Athletics!

I’ve always been intimidated by CrossFit, but the women’s classes at Red Mill Athletics converted me. The workouts are broken down and scaled if needed, the community is fun and encouraging, and the location behind Andersons Garden Center in Virginia Beach is super convenient.