Orangetheory Fitness

Dear Sara, You kicked MY butt. I walked in and was greeted by the team. It was my first time and yes I was nervous. I prepared myself by watching video on youtube and people's experience and they were .. right. . "you're going to die, but survive". Anyway. I loved their store front set up. It was very clean and welcoming. When you first get there, you fill out an info sheet to help make sure that you are now in their records. They then take that information and give you a heart monitor to help count your progress during the workout. Then that information during the workout, gets sent to your email for safe keeping. They build a profile so when you come back, you can continue to build on it, which sooo cool to me. Before we started our session, we were shown around the building and the different equipment. I really liked how you pair your number with everything you do from the rower, to the weights, to the treadmill. They also want to make sure they keep the areas clean so I thought it was also cool that Sara promoted "whipping your machine down" during the session. So back on Sara kicking my booty, yeah that happened. She basically pushed us. I lift all the time and do metabolic training so doing the weight stuff was easy. HOWEVER, the whole running on the treadmill and "pushing" and the inclines, laaaawd I got worked. She really pushed us and motivated us. I thought it was cool that we could see our progress on the tv school. That was also a big motivation.

I had a great experience at this OTF. When I got there Toniya was super friendly and Welcoming making me feel at home, I am visiting the area from Washington DC area. The class was great and full of nice energy and a good mix of exercises, Coach Kacy was Outstanding, if I live here, I will definitely try to go to all of her classes, I had a little distress on my knees and she was always asking me and very aware of trying to accommodate the exercises to my comfort, she was super friendly and always with a great smile and full of positive energy…loved her energy…Way to go guys, I had another OTF closer to my Hotel, but I will be coming back to this one and look forward to say hi to Taniya and have many Outstanding classes with Kacy…Thank You Taniya and a Kacy you are AWESOME !!

I have attended and have also taught at these fitness type boutiques that focus on heart rate(HR) training, boot camp training, high intensity interval training (HIIT), etc. I love two things about OT. Instructor led training and HR training. In the month that I have been going I have been tracking my fitness progress and have seen cardiovascular performance improvement. As you continue to workout you start to have to challenge your body more as your average heart rate will start to come down (that’s a good thing). They have great trainers but you have to want to push yourself as well to get the most out of the experience. Just remember exercise is only part of the journey. Nutrition is the 80% solution but good nutrition combined with the OT experience your will crush your health goals! NO I am not some paid reviewer! You can come workout with me and the rest of the OT fam and see for yourself. I usually workout at 6am. Look for the guy that that almost always has something patriotic on. At least 1 American flag 🇺🇸 They have a great front desk staff as well. In my experience if the staff(coaches or desk) aren't welcoming it is a deal breaker for me. The value is here! that is why I don't go to a traditional gym anymore! Come on out and get your free first class and challenge yourself. I posted my first class results and my most recent results. See you there 💪🏽💪🏽

Relentless phone calls! After THREE YEARS of signing up for a free class, they still call! I've even blocked your number and the voicemails keep coming in. How many years of calling does it take to realize someone isn't interested? Do not sign up for a free class with them. They will never stop calling. Free class June of 2021 and they just called me today, Aug. 2024. Freaking ridiculous.

I love this place. Finally found a gym that I love going to everyday. The atmosphere is so positive and uplifting. The coaches are super awesome and inspirational. They push you to an extend that they know you can do so trust them. Everyone is super nice here. I have improved tremendously after joining. I have gotten faster in the treadmill and quality has improved as well. I can't wait to see what another year will do for me physically and mentally.